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Decoding lipedema: from hidden causes to hopeful treatments

Decoding lipedema: from hidden causes to hopeful treatments

Lipedema is a chronic condition characterised by abnormal fat deposition primarily in the arms, hips, buttocks, and thighs, while sparing the hands and feet. For decades little was known about this condition but in the last two decades and especially since 2015 research into lipedema as well as awareness by doctors and patients has increased exponentially. Lipoedema, first described in 1910 by Irving Phillips Lyon as "adipose" or "lipomatosis," was formally delineated in 1940 by Edgar Allen and Edgar Alphonso Hines Jr. as a distinct syndrome involving fat legs and orthostatic edema. Symptoms include pain, bruising, edema, and subcutaneous nodules, which are resistant…

Can an infrared sauna blanket boost your mitochondria?

Can an infrared sauna blanket boost your mitochondria?

The mechanism of action for both red and infrared light therapy, for tissue healing, anti-ageing, skin rejuvenation, overall cell energy increase etc, is their boosting of mitochondrial function by stimulating a mitochondrial enzyme called cytochrome C oxidase. As mitochondria are the energy powerhouses of each and every one of our cells, boosting mitochondrial function improves overall cell function, leading to healing, anti-ageing and better tissue and organ health. More and more people these days learn about this effect of red light and infrared radiation* on mitochondria…

Does multipolar radiofrequency act deep enough to be effective for cellulite reduction?

Does multipolar radiofrequency act deep enough to be effective for cellulite reduction?

Multipolar radiofrequency goes deeper than bipolar, so it must be good for cellulite, right? No and no. It doesn’t go deeper than anything and it is not an effective cellulite treatment. Multipolar RF, i.e. tripolar, tetrapolar, hexapolar or octipolar RF, is a type of bipolar radiofrequency and, contrary to marketing nonsense, it does not reach deeper than bipolar RF. Yes, multipolar RF is still a bipolar type of radiofrequency. In nature there are only two types or electricity: plus and minus. With so called multipolar RF, the (+) and (-) poles alternate between 3 or more electrodes. So multipolar RF is still bipolar RF, just with the poles alternating, with no extra benefits incurred for cellulite reduction…

What are the best exercises specifically for reducing visceral fat?

What are the best exercises specifically for reducing visceral fat?

Before explaining the mechanics of visceral fat reduction, let's start with some definitions. Visceral adipose tissue, aka VAT or visceral fat, is the type of fat found deep in your belly and between your organs; subcutaneous adipose tissue, aka SAT or simply ‘fat’, is found just under your skin either on your belly or anywhere else on your body; and hypodermal adipose tissue, aka cellulite, is fat found within the deeper part of your skin itself on the thighs, bum and even stomach and arms. Now let's go back to visceral fat reduction…

How can red and infrared light therapy fight inflammation

How can red and infrared light therapy fight inflammation

Red/infrared light therapy works by shining light on the body, where it’s absorbed by specific molecules called chromophores. One key chromophore is cytochrome c oxidase, found in the mitochondria—the powerhouses of cells that produce energy. When red (about 630nm) or infrared light (about 830nm) hits this molecule, it boosts energy production by increasing ATP (adenosine triphosphate), the cell’s energy currency. It also causes a small burst of reactive oxygen species (ROS), which are molecules that can signal changes in the cell. Other chromophores include calcium ion channels, which might respond to blue or green light, and water molecules, which absorb infrared light. All these interactions lead to a chain reaction: ATP rises, ROS briefly spikes, and nitric oxide increases, all helping cells function better and reducing inflammation…

Break up the cellulite: does this phrase really mean anything?

Break up the cellulite: does this phrase really mean anything?

It is a common question from clients: “Does XYZ treatment “break down” cellulite?” Of course “breaking down the cellulite” doesn’t mean anything at all. Cellulite is a multifaceted aesthetic condition, comprising four physical manifestations in different proportions: water retention/poor circulation, fat accumulation, fibrosis, skin looseness….

Deep tissue massage for cellulite: does it work?

Deep tissue massage for cellulite: does it work?

Some clinics advertise sports/deep tissue massage as an anti-cellulite massage, which could not be further from the truth. Deep tissue massage (aka sports massage) is a massage technique aiming to work DEEP into the muscles to alleviate muscle tightness, pain or injury. On the other hand, cellulite is an aesthetic condition that is characterised by hypodermal fat accumulation. Now the hypodermis may be the deepest skin layer but it is still way more superficial than the muscles. After the hypodermis we have the intermediate fascia, then the subcutaneous adipose tissue, then the deep fascia, then the muscle fascia and then the muscles. Muscles and hypodermis are two very distant tissues. Furthermore, the massage manipulation muscles need is quite different to the massage manipulation cellulite needs…

Learn how to determine the right mix of cavitation and radiofrequency for effective cellulite treatment

Learn how to determine the right mix of cavitation and radiofrequency for effective cellulite treatment

However, each specific case comes with a set of problems, requirements and different tissue types that would benefit more from ultrasound cavitation, radiofrequency or a mix of those techniques: cellulite type (deep vs superficial, hard vs soft etc); cellulite severity; connective tissue fibrosis; skin sensitivity; skin laxity; subcutaneous tissue depth; surface area to be treated…

Cellulite and the role of skin ligaments / "fascia" / septa / "fibrous bands"

Cellulite and the role of skin ligaments / "fascia" / septa / "fibrous bands"

Cellulite appears due to the action of enlarged fat globules pushing skin upwards and shortened collagen fibre bundles pulling skin downwards. These collagen fibre bundles are not bothersome, unnecessary for the body tissues that need to be cut out so that fat can perpetually expand upwards without hindrance. These fibres are known to anatomists as retinaculae cutis*, i.e. skin ligaments, and they are there, as all ligaments, to keep two parts of connective tissue attached…

Fibrosis reduction with radiofrequency or RF microneedling: does it work?

Fibrosis reduction with radiofrequency or RF microneedling: does it work?

Over the last 24+ years I have seen countless clients with post cosmetic surgery fibrosis - and even after harsh non-surgical procedures and as such procedures become more and more popular, the number of people with fibrosis increases. Body cosmetic surgery (such as liposuction, cellulaze, vaser, smart lipo etc) as well as harsh non-surgical treatments (such as RF microneedling, extreme intensity HIFU, cryolipolysis, extreme intensity radiofrequency etc) can result in fibrotic lumps or entire fibrotic regions of hard skin around the stomach, thighs, buttocks etc. Fibrosis refers to previously inflamed hardened skin or other connective tissue (or even hard lumps) comprising of scar tissue-type, randomly aligned collagen fibres. This is in contrast to firm, healthy skin, which is comprised of functional, properly aligned collagen fibres. This is sometimes the result of a surgeon doing a bad job; sometimes the result of your body reacting really badly to even the best surgeon’s work; and sometimes the procedure itself being unsafe. After all that I have seen over the decades, I would never undergo…

What do you prefer to use for cellulite at LipoTherapeia: radiofrequency or cavitation ?

What do you prefer to use for cellulite at LipoTherapeia: radiofrequency or cavitation ?

We typically use radiofrequency-only when cellulite is combined with skin laxity (most common); and ultrasound cavitation-only when skin laxity is not a concern (less common). In many cases we use a mix of those technologies. But in all cases we now combine RF and/or cavitation with high-power LED red/infrared light therapy, as it provenly enhances the results of RF and cavitation. However, every body is different and there are many considerations on whether to use…

Does LED light therapy emit UV light?

Does LED light therapy emit UV light?

Most LED treatments are in the red (~620-750nm) and near infrared (~750-1400nm) wavelengths, i.e. the exact opposite side of the spectrum from UV wavelengths (for example UVA is at ~315-400nm and UVB is even lower at ~280-315nm). So there is not a danger of your LED treatment giving off UV radiation. Red and near infrared light are widely researched for their anti-ageing, healing, anti-inflammatory…

Curvy with cellulite? LipoTherapeia Plus is perfect for you. Learn why!

Curvy with cellulite? LipoTherapeia Plus is perfect for you. Learn why!

Are you overweight or a bit curvy in the right places but suffer from cellulite or skin laxity? Disappointed by treatments that don’t give you results? Apart from treatments that don’t work in general (e.g. mechanical roller-suction massages, acoustic wave therapy and the like) and the unsafe and still ineffective ones (e.g. RF microneedling, HIFU etc), some treatments that should theoretically work don’t, simply because they are too weak and too superficial. Most radiofrequency and cavitation treatments, for example, are designed and aimed at treating the face (which is about 12 times smaller than the thighs and buttocks) or the belly area (which is about 3 times smaller than the thighs and buttocks)…

Assess your lipedema with a specialised ultrasound scan

Assess your lipedema with a specialised ultrasound scan

Look Inside Your Skin™ with a Lipedema Ultrasonography™ scan, a specialisation of LipoTherapeia in London, and assess lipedema, fibrosis, cellulite, skin laxity and more. We are proud to be one of the very few clinics in London to specialise in lipedema ultrasonography and to offer this service to our clients, for accurate assessment, better treatment and enhanced results. Since 2022 we have assessed and provided valuable insights to hundreds of clients to better understand their specific case, see how their skin looks from inside and make informed decisions.

Assess your post-liposuction fibrosis with a specialised ultrasound scan

Assess your post-liposuction fibrosis with a specialised ultrasound scan

Look Inside Your Skin™ with a Post-Liposuction Fibrosis Ultrasonography scan, a specialisation of LipoTherapeia in London, and assess post-liposuction fibrosis, cellulite, skin laxity, lipedema and more. We are proud to be one of the very few clinics in London to specialise in post-liposuction fibrosis ultrasonography and to offer this service to our clients, for accurate assessment, better treatment and enhanced results. Since 2022 we have assessed and provided valuable insights to hundreds of clients to better understand their specific case, see how their skin looks from inside and make informed decisions.

Assess your cellulite with a specialised ultrasound scan

Assess your cellulite with a specialised ultrasound scan

Look Inside Your Skin™ with a Cellulite Ultrasonography™ scan, exclusive to LipoTherapeia in London, and assess your cellulite, lipedema, skin laxity, post-liposuction fibrosis and more. We are proud to be the first and only cellulite clinic in the world to offer Cellulite Ultrasonography™ to our clients, for accurate assessment, better treatment and enhanced results. Since 2022 we have assessed and provided valuable insights to hundreds of clients to better understand their specific case, see how their skin looks from inside and make informed decisions…

Assess your skin laxity with a specialised ultrasound scan

Assess your skin laxity with a specialised ultrasound scan

Look Inside Your Skin™ with a Skin Laxity Ultrasonography scan, exclusive to LipoTherapeia in London, and assess your skin laxity, cellulite, lipedema, post-liposuction fibrosis and more. We are proud to be the only clinic in London to offer Skin Laxity Ultrasonography to our clients, for accurate assessment, better treatment and enhanced results. Since 2022 we have assessed and provided valuable insights to hundreds of clients to better understand their specific case, see how their skin looks from inside and make informed decisions…

25+ year specialisation in cellulite and skin tightening | 15 reasons to choose LipoTherapeia

25+ year specialisation in cellulite and skin tightening | 15 reasons to choose LipoTherapeia

Most aesthetic clinics offer 20, 30, even 50 different treatments - from hair removal to fillers to chemical peels to cellulite - and thereby lose specialisation and expertise. A jack of all trades clinic - or even worse jack of all trades therapist - cannot possibly be experts in 20, 30 or 50 different subjects. It is physically impossible to follow the science and all the latest developments in 50, 30 or even 20 fields. By definition one cannot be an expert in laser hair removal AND injectables AND cellulite AND facials AND laser facial rejuvenation AND dermablading AND...

Deep, structural cellulite & skin tightening treatment at LipoTherapeia, with 99.5%+ safety

Deep, structural cellulite & skin tightening treatment at LipoTherapeia, with 99.5%+ safety

There are two types of cellulite treatment: the pointless superficial and fluffy ones and the deep, structural ones. The latter can be further subdivided between safe and functional and unsafe and destructive. Let’s dive deep into these subcategories…

Now you can upgrade your consultation into a treatment

Now you can upgrade your consultation into a treatment

At LipoTherapeia your first treatment session as a new client will start with an expert, honest and comprehensive assessment and consultation (20-30 minutes, free). Stand-alone consultations, without treatment, last 30 minutes and cost £100. However, if you are interested in optionally having a treatment with duration of 60 minutes or less (most of our treatments) right after your consultation, you can also do so by paying the difference at the clinic…