flaxseeds and cellulite

Soluble fibre and cellulite

Soluble fibre and cellulite

the richest foods in soluble fibre by far are ground or cracked chia seeds, flaxseeds and oats. During the last 25 years I have seen a lot of clients at our cellulite clinic who suffered from constipation and I have never seen anyone fail to stop constipation and be able to go to the toilet within 24 hours when they consumed two heaped tablespoons of chia seeds or ground flax seeds with two large glasses of water once or twice a day. Read more…

Flax seed oil, anti-aging and cellulite

Flax seed oil, anti-aging and cellulite

In today’s Western world people consume not only too much saturated, hydrogenated or fried fats/oils, which are widely accepted as unhealthy. Such oils*, especially hydrogenated and fried fats/oils, are known to cause anything from heart disease to cancer to arthritis and of course overall aging, including skin aging and cellulite. Something which is generally unknown to most people is that we also consume too much omega-6 polyunsaturated oils, which are found literally everywhere: from processed foods, condiments, pastry and desserts to meat and chicken…