cellulite

Cellulitis vs cellulite

Cellulitis vs cellulite

Although with cellulite fat in the hypodermis is typically characterised by chronic, low grade inflammation and fibrosis (like a lot of adipose tissue does), it is not health threatening or an actual disease per se. Cellulitis, on the other hand, is a bacterial infection of the hypodermis by bacteria. It manifests as diffuse redness on the surface of the skin, it can be health threatening and it usually has to be treated by antibiotics…

Cellulite and oxidative stress: what is the connection?

Cellulite and oxidative stress: what is the connection?

Oxidative damage is an important aspect of cellulite, with the other six being fibrosis, skin laxity, glycation, poor microcirculation, inflammation and superficial fat accumulation. Oxidative damage or free radical damage refers to cell damage by ‘reactive oxygen species’ (ROS) / free radicals, such as OO- (superoxide radical), -OH (hydroxyl radical) and H2O2 (hydrogen peroxide)…

Quinoa, carbs, protein and cellulite

Quinoa, carbs, protein and cellulite

As is common with many foods novel to Europe and the US, it was cleverly marketed as "superfood" by the media, in their quest for sensationalistic titles and internet traffic. One clever marketing idea is that quinoa is “protein”, meaning that quinoa is a food rich in protein. Is this correct? Let’s have a look at the facts…

Skin tightening whilst losing weight

Skin tightening whilst losing weight

Weight gain leads to excess skin to accommodate the extra fat volume. As a result, when weight is lost skin looks loose. The best way to prevent skin laxity after weight loss is to have a skin tightening treatment whilst you lose weight. Of course, if you have already lost the weight and have skin laxity, you can always have a course of treatments then, but it is always best to arrive at your ideal weight with the least possible skin laxity. The most effective SAFE skin tightening technology is deep-acting, high-power radiofrequency…

RF microneedling vs deep tissue radiofrequency

RF microneedling vs deep tissue radiofrequency

The last few years there is the generalised perception by the public that if a procedure is very painful, very medicalised, very unsafe, very hyped up, very “instant”, very expensive or all the above, the rewards of taking the risk with such a procedure will be higher and cellulite or skin looseness will apparently disappear “forever” (there is no forever in this universe, let alone the human body). RF microneedling fits all the above requirements and people flock to have it for both body and face. Hence all the RF microneedling horror stories in the media lately, including one of the latest RF microneedling disaster stories here…

Essential oils for cellulite: do they work?

Essential oils for cellulite: do they work?

Several aromatherapy oils have applications for cellulite reduction, due to their circulation boosting effects and in some cases even due their lipolytic effects (limited research exists on the latter, though). Examples of such potentially anti-cellulite essential oils include all the pine/fir/cypress essential oils, all the citrus essential oils and menthol-containing essential oils, among others, when used in HIGH concentrations...

More cellulite than my mum? How is this possible?

More cellulite than my mum? How is this possible?

This has been a very common question at the clinic throughout the years. Sometimes there is truth in that statement/question, while sometimes there isn’t. Let’s have a look. Most women, when they compare themselves to other women, believe that they are less good looking and that their skin blemishes, excess weight etc are really bad - when in reality they are not nearly as bad. This is in direct contrast to men, who actually typically believe that they are much better looking, slimmer, smarter, successful etc, than they really are…

Radiofrequency microneedling for fibrosis after vaser liposuction? What can possibly go wrong?

Radiofrequency  microneedling for fibrosis after vaser liposuction? What can possibly go wrong?

When you suffer from post-lipo fibrosis you want to have a treatment that actually breaks down fibrotic collagen (i.e. progressively stronger massage and/or ultrasound) rather than one that creates more fibrotic collagen. On the other hand, RF microneedling is also based on burning the skin at 60-90ºC (depending on the machine used) and creating not that well “controlled” fibrotic collagen/“neocollagenesis” on the hypodermis and dermis. There is a reason that microneedling is called ‘collagen induction therapy’ and RF microneedling goes one step further in producing fibrotic collagen by combining needling with extreme RF heat…

Why we do NOT offer Morpheus8 at our London clinic

Why we do NOT offer Morpheus8 at our London clinic

Radiofrequency microneedling has become extremely popular the last few years, for both skin tightening and cellulite removal - and even for fibrosis reduction after lipo. We have tried RF microneedling around 2014, way before it became popular around 2019 - and all the rage around 2022 with Morpheus8 - and found it lacking, both in terms of effectiveness and especially safety. The best way to understand the reasoning for us not offering Morpheus8 is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram and tiktok. Real world reviews show an average of…

Cellulite reduction: are diet and exercise enough?

Cellulite reduction: are diet and exercise enough?

Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…

Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound

Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound

In a previous article we analysed everything to do with fibrosis after liposuction/cellulite surgery (normal liposuction, vaser, laser lipo, body tight, abdominoplasty/tummy tuck, thigh lift, cellfina, subcision, cellulaze), including what causes it. On this article we focus on the specifics of how to perform a safe and effective anti-fibrosis massage fibrosis after lipo/cellulite surgery.

The 500 Dalton rule for skincare product absorption

The 500 Dalton rule for skincare product absorption

Do skincare and cellulite creams get absorbed? We analysed the subject of natural skincare active ingredient absorption in detail earlier. This article is specifically of one aspect of cosmetic active absorption: the 500 Dalton rule.

Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"

Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"

When it comes to cellulite many so-called “cellulite experts” focus on everything else than the elephant in the room, the most important thing: hypodermal fat accumulation - i.e. fat accumulation in the deepest layer of the skin, the hypodermis. It is increased hypodermal fat accumulation that causes circulation constriction and consequent water retention…

Do cellulite scrubs work?

Do cellulite scrubs work?

Do cellulite scrubs work? Of course they don’t. Think about it: a scrub sloughs off the most superficial part (stratum corneum, 0.02mm deep) of your most superficial skin layer (epidermis, 0.7mm deep); cellulite, on the other hand, is fat accumulation on the deepest skin layer, the hypodermis, at 20-80mm deep. By exfoliating / scrubbing you are removing part of the stratum corneum…

Why red light therapy cannot reduce cellulite - but it can help prevent it

Why red light therapy cannot reduce cellulite - but it can help prevent it

This is a very common question at the clinic, especially with all the hype in social media in the last couple of years: “If LED light at red (~630nm) and near infrared (~830nm) frequencies improves tissue health then it can surely reduce cellulite, right?” To which the instant answer is: “Wrong. You will just have healthier cellulite and that’s it.” Let me explain. The biggest and most tricky components of cellulite are hypodermal fat accumulation (the elephant in the room) and hypodermal skin ligament (retinaculae cutis) shortening. Red/infrared light can indeed improve the secondary components of cellulite, such as…

Advanced cellulite treatments after subcision / cellfina

Advanced cellulite treatments after subcision / cellfina

Cellulite reduction after subcision / cellfina / cellu-erase cellulite surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments after cellulaze

Advanced cellulite treatments after cellulaze

Cellulite reduction after unsuccessful cellulaze cellulite surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments after bodytite liposuction

Advanced cellulite treatments after bodytite liposuction

Cellulite reduction after bodytite liposuction surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now.

Advanced cellulite treatments after ozempic/mounjaro/wegovy

Advanced cellulite treatments after ozempic/mounjaro/wegovy

Cellulite reduction after weight loss with ozempic / mounjaro / wegovy at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Learn how low frequency RF works for cellulite and skin tightening

Learn how low frequency RF works for cellulite and skin tightening

After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…