Exercising on low calories? Not great for your bones (and bad for weight loss too)

Exercising on low calories? Not great for your bones (and bad for weight loss too)

A research paper was published yesterday on a subject that touches many women, especially in today's fitness obsessed world. Many women make the mistake of exercising intensively AND dieting intensively at the same time. This study shows that this is a bad idea, at least for bone health, and especially for older women…

Post-lipo after care (after liposuction, vaser, BBL, cellfina and other cosmetic surgery)

Post-lipo after care (after liposuction, vaser, BBL, cellfina and other cosmetic surgery)

What surgeons don’t tell you: after liposuction and cellulite surgical procedures (normal lipo, liposculpture, vaser, smart lipo/laser lipo, bodytite, cellulaze, cellutite, profound RF) skin is often left with either fibrosis, unremoved fat lumps or skin looseness (saggy skin). Cellulite is typically also increased too. Learn more…