best cellulite treatment

Light therapy vs cavitation/RF for cellulite reduction and skin tightening

Light therapy vs cavitation/RF for cellulite reduction and skin tightening

Light therapy, also known as phototherapy and photobiomodulation, is a great aesthetic and wellness therapeutic modality, helping with anything from wound healing, to acne, to mood enhancement to skin anti-ageing. High-power light therapy can also help with cellulite and skin laxity prevention and perhaps a little bit with reduction, but its effect comes nowhere near to that of deep-acting, high-power cavitation and deep-acting, high-power ultrasound radiofrequency, the strongest SAFE...

Skin tightening whilst losing weight

Skin tightening whilst losing weight

Weight gain leads to excess skin to accommodate the extra fat volume. As a result, when weight is lost skin looks loose. The best way to prevent skin laxity after weight loss is to have a skin tightening treatment whilst you lose weight. Of course, if you have already lost the weight and have skin laxity, you can always have a course of treatments then, but it is always best to arrive at your ideal weight with the least possible skin laxity. The most effective SAFE skin tightening technology is deep-acting, high-power radiofrequency…

RF microneedling vs deep tissue radiofrequency

RF microneedling vs deep tissue radiofrequency

The last few years there is the generalised perception by the public that if a procedure is very painful, very medicalised, very unsafe, very hyped up, very “instant”, very expensive or all the above, the rewards of taking the risk with such a procedure will be higher and cellulite or skin looseness will apparently disappear “forever” (there is no forever in this universe, let alone the human body). RF microneedling fits all the above requirements and people flock to have it for both body and face. Hence all the RF microneedling horror stories in the media lately, including one of the latest RF microneedling disaster stories here…

Radiofrequency microneedling for fibrosis after vaser liposuction? What can possibly go wrong?

Radiofrequency  microneedling for fibrosis after vaser liposuction? What can possibly go wrong?

When you suffer from post-lipo fibrosis you want to have a treatment that actually breaks down fibrotic collagen (i.e. progressively stronger massage and/or ultrasound) rather than one that creates more fibrotic collagen. On the other hand, RF microneedling is also based on burning the skin at 60-90ºC (depending on the machine used) and creating not that well “controlled” fibrotic collagen/“neocollagenesis” on the hypodermis and dermis. There is a reason that microneedling is called ‘collagen induction therapy’ and RF microneedling goes one step further in producing fibrotic collagen by combining needling with extreme RF heat…

How to choose the best skin tightening / cellulite treatment

How to choose the best skin tightening / cellulite treatment

Hundreds of salons and clinics in London now offer cellulite reduction and skin tightening with some sort of machine and everyone seems to be claiming instant, amazing and permanent results that will last until the end of time with something like 1.5 miracle sessions, at a cost of anything from £75-£3,500 each. Obviously, it cannot be all true. And with each of them using a different machine and technique, they cannot all be right.

Why we do NOT offer Morpheus8 at our London clinic

Why we do NOT offer Morpheus8 at our London clinic

Radiofrequency microneedling has become extremely popular the last few years, for both skin tightening and cellulite removal - and even for fibrosis reduction after lipo. We have tried RF microneedling around 2014, way before it became popular around 2019 - and all the rage around 2022 with Morpheus8 - and found it lacking, both in terms of effectiveness and especially safety. The best way to understand the reasoning for us not offering Morpheus8 is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram and tiktok. Real world reviews show an average of…

Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound

Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound

In a previous article we analysed everything to do with fibrosis after liposuction/cellulite surgery (normal liposuction, vaser, laser lipo, body tight, abdominoplasty/tummy tuck, thigh lift, cellfina, subcision, cellulaze), including what causes it. On this article we focus on the specifics of how to perform a safe and effective anti-fibrosis massage fibrosis after lipo/cellulite surgery.

Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"

Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"

When it comes to cellulite many so-called “cellulite experts” focus on everything else than the elephant in the room, the most important thing: hypodermal fat accumulation - i.e. fat accumulation in the deepest layer of the skin, the hypodermis. It is increased hypodermal fat accumulation that causes circulation constriction and consequent water retention…

Do cellulite scrubs work?

Do cellulite scrubs work?

Do cellulite scrubs work? Of course they don’t. Think about it: a scrub sloughs off the most superficial part (stratum corneum, 0.02mm deep) of your most superficial skin layer (epidermis, 0.7mm deep); cellulite, on the other hand, is fat accumulation on the deepest skin layer, the hypodermis, at 20-80mm deep. By exfoliating / scrubbing you are removing part of the stratum corneum…

Advanced cellulite treatments after subcision / cellfina

Advanced cellulite treatments after subcision / cellfina

Cellulite reduction after subcision / cellfina / cellu-erase cellulite surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments after cellulaze

Advanced cellulite treatments after cellulaze

Cellulite reduction after unsuccessful cellulaze cellulite surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments after bodytite liposuction

Advanced cellulite treatments after bodytite liposuction

Cellulite reduction after bodytite liposuction surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now.

Advanced cellulite treatments after ozempic/mounjaro/wegovy

Advanced cellulite treatments after ozempic/mounjaro/wegovy

Cellulite reduction after weight loss with ozempic / mounjaro / wegovy at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Learn how low frequency RF works for cellulite and skin tightening

Learn how low frequency RF works for cellulite and skin tightening

After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…

The best time to have a course of cellulite treatments is now

The best time to have a course of cellulite treatments is now

Most people think that they have to wait to have a course of cellulite treatments until: “I first need to lose all my weight”; “2-3 weeks before the holidays, as, if I have my treatments too early, results will disappear by holiday time. However, as we will see below, both of these approaches are wrong…

Should I cut out gluten whilst receiving cellulite treatments at LipoTherapeia?

Should I cut out gluten whilst receiving cellulite treatments at LipoTherapeia?

Gluten is a secondary cause of cellulite, well below in order of importance from the main cellulite causes: sugar, fried food, excess card and excess fat consumption; too few vegetables, herbs, spices, berries and protein; alcohol, smoking/vaping, hormonal contraception; inactivity. So although gluten may…

Cellulite and the role of skin ligaments / "fascia" / septa / "fibrous bands"

Cellulite and the role of skin ligaments / "fascia" / septa / "fibrous bands"

Cellulite appears due to the action of enlarged fat globules pushing skin upwards and shortened collagen fibre bundles pulling skin downwards. These collagen fibre bundles are not bothersome, unnecessary for the body tissues that need to be cut out so that fat can perpetually expand upwards without hindrance. These fibres are known to anatomists as retinaculae cutis*, i.e. skin ligaments, and they are there, as all ligaments, to keep two parts of connective tissue attached…

Ultrasound cavitation: which frequencies are suitable for different tissue layers

Ultrasound cavitation: which frequencies are suitable for different tissue layers

Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…

Learn how to determine the right mix of cavitation and radiofrequency for effective cellulite treatment

Learn how to determine the right mix of cavitation and radiofrequency for effective cellulite treatment

However, each specific case comes with a set of problems, requirements and different tissue types that would benefit more from ultrasound cavitation, radiofrequency or a mix of those techniques: cellulite type (deep vs superficial, hard vs soft etc); cellulite severity; connective tissue fibrosis; skin sensitivity; skin laxity; subcutaneous tissue depth; surface area to be treated…

Learn how to provide an accurate radiofrequency / cavitation treatment, at the exact right depth and exact right intensity

Learn how to provide an accurate radiofrequency / cavitation treatment, at the exact right depth and exact right intensity

However, not all cavitation and RF treatments are the same. In fact, as every clinic individual therapist practises those technologies differently, even with the exact same equipment - and as there is a huge variety of RF and ultrasound equipment on the market, ranging from very low spec to very high spec - we can say that there are as many RF/cavitation treatments on the market as there are clinics in the world - probably tens of thousands of them...