Deep-acting, high-power radiofrequency provided under at intensity just under the pain threshold is the most effective SAFE skin tightening and cellulite reduction treatment available today (superficial or low-power RF doesn’t work). Radiofrequency works by stimulating collagen contraction, collagen cell proliferation, collagen and elastin…
How does radiofrequency tighten the skin?
The main thing that radiofrequency does is to tighten skin. This happens via two mechanisms: RF stimulates existing collagen contraction; RF stimulates new collagen and elastin synthesis. In fact radiofrequency is the best way to achieve both collagen contraction and production. Any other technique is simply not effective enough, unsafe or both.
When it comes to skin tightening / toning / lifting, radiofrequency is the only game in town.
Why we do NOT offer Morpheus8 at our London clinic
Radiofrequency microneedling has become extremely popular the last few years, for both skin tightening and cellulite removal - and even for fibrosis reduction after lipo. We have tried RF microneedling around 2014, way before it became popular around 2019 - and all the rage around 2022 with Morpheus8 - and found it lacking, both in terms of effectiveness and especially safety. The best way to understand the reasoning for us not offering Morpheus8 is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram and tiktok. Real world reviews show an average of…
Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"
When it comes to cellulite many so-called “cellulite experts” focus on everything else than the elephant in the room, the most important thing: hypodermal fat accumulation - i.e. fat accumulation in the deepest layer of the skin, the hypodermis. It is increased hypodermal fat accumulation that causes circulation constriction and consequent water retention…
Do cellulite scrubs work?
Do cellulite scrubs work? Of course they don’t. Think about it: a scrub sloughs off the most superficial part (stratum corneum, 0.02mm deep) of your most superficial skin layer (epidermis, 0.7mm deep); cellulite, on the other hand, is fat accumulation on the deepest skin layer, the hypodermis, at 20-80mm deep. By exfoliating / scrubbing you are removing part of the stratum corneum…
Why red light therapy cannot reduce cellulite - but it can help prevent it
This is a very common question at the clinic, especially with all the hype in social media in the last couple of years: “If LED light at red (~630nm) and near infrared (~830nm) frequencies improves tissue health then it can surely reduce cellulite, right?” To which the instant answer is: “Wrong. You will just have healthier cellulite and that’s it.” Let me explain. The biggest and most tricky components of cellulite are hypodermal fat accumulation (the elephant in the room) and hypodermal skin ligament (retinaculae cutis) shortening. Red/infrared light can indeed improve the secondary components of cellulite, such as…
Advanced cellulite treatments after subcision / cellfina
Advanced cellulite treatments after cellulaze
Advanced cellulite treatments after bodytite liposuction
Advanced skin tightening treatments on the jawline, under-chin and cheeks
Advanced cellulite treatments after ozempic/mounjaro/wegovy
Learn how low frequency RF works for cellulite and skin tightening
After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…
Get advanced training in cellulite reduction and skin tightening with radiofrequency, ultrasound, phototherapy and more
Are you a professional (beauty therapist, aesthetic practitioner, nurse, doctor, dentist) and frustrated by the low level of training in cellulite, face/body skin tightening, radiofrequency, ultrasound, phototherapy, energy-based treatments? Do you want to deeply understand those subjects and do the most for your clients and your practice, salon, clinic or spa? Do you want to be able to answer all your clients’ questions and explain how things work accurately and with confidence? Do you want to offer the most effective treatment to your clients, with maximum safety and zero downtime? Do you want to know how exactly radiofrequency and ultrasound work, how exactly to apply them and how to offer the strongest possible RF / ultrasound treatment, safely…
Cellulite reduction and the dermal hypodermal junction (DHDJ)
The Dermal HypoDermal Junction (DHDJ) is the border between the collagen-rich dermis (medium-depth skin layer) above and much fattier and less collagenous hypodermis (deepest skin layer) underneath. In people without cellulite, the DHDJ is a pretty straight line, denoting no fat infiltration from the hypodermis to the dermis that causes the familiar cellulite bumps. In people with cellulite, the DHDJ has a more “bumpy” appearance…
Cellulite and the role of skin ligaments / "fascia" / septa / "fibrous bands"
Cellulite appears due to the action of enlarged fat globules pushing skin upwards and shortened collagen fibre bundles pulling skin downwards. These collagen fibre bundles are not bothersome, unnecessary for the body tissues that need to be cut out so that fat can perpetually expand upwards without hindrance. These fibres are known to anatomists as retinaculae cutis*, i.e. skin ligaments, and they are there, as all ligaments, to keep two parts of connective tissue attached…
Ultrasound cavitation: which frequencies are suitable for different tissue layers
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
Learn how to assess cellulite and create an effective treatment plan for your clients
After the above basics are covered, the next important step is to know how to assess cellulite. After the training and a few cases you will be able to assess cellulite within seconds, visually and by touch, with more comprehensive information attained by the consultation process. The main cellulite assessment factors are as follows: cellulite globule distribution; cellulite globule depth; cellulite globule size; presence of skin laxity.; presence of…
Learn how to determine the right mix of cavitation and radiofrequency for effective cellulite treatment
However, each specific case comes with a set of problems, requirements and different tissue types that would benefit more from ultrasound cavitation, radiofrequency or a mix of those techniques: cellulite type (deep vs superficial, hard vs soft etc); cellulite severity; connective tissue fibrosis; skin sensitivity; skin laxity; subcutaneous tissue depth; surface area to be treated…
‘Bottomless bubbly’ afternoon tea and the GBBO obsession vs diabetes, heart disease and cellulite
As if metabolic inflammation, insulin resistance, diabetes, overweight and obesity (not to mention cellulite, the subject of this website) were not bad enough in London and the UK in general, the last few years we have seen the rise of the ‘afternoon tea culture’, complete with bottomless prosecco offers and, of course, “The Great Diabetes Bake Off” (excuse me, I meant to say ‘The Great British Bake Off’), which has indoctrinated an entire generation to produce - and inevitably consume - vast quantities of stodgy, fattening and unhealthy nutritional junk. Indeed, the definition of junk food is food rich in fat, sugar and refined starch, so whichever way you dress a pig (fancily named Battenberg cakes or Angel slices, as…
Airplanes, airports hotels and cellulite
London is an international air travel hub, with economical tickets to both European and distant destinations, and as a result millions of Londoners every year take to the skies. Many travel several times a year for pleasure while others even travel several times a week for business. All this travel does not just mean rich hotel meals and drinks at night - either for pleasure or business - but also food on the go, airport food and, worst of all, airplane food. Water retention and dehydration is also an issue when flying, which means poor circulation, puffiness and bloating…















