oats

Soluble fibre and cellulite

Soluble fibre and cellulite

the richest foods in soluble fibre by far are ground or cracked chia seeds, flaxseeds and oats. During the last 25 years I have seen a lot of clients at our cellulite clinic who suffered from constipation and I have never seen anyone fail to stop constipation and be able to go to the toilet within 24 hours when they consumed two heaped tablespoons of chia seeds or ground flax seeds with two large glasses of water once or twice a day. Read more…