Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…
Red light therapy for jowls: does it work?
Unfortunately not. We offer the strongest and best red/infrared LED phototherapy available on the market and we wish we could claim that your jowls will disappear or even be reduced / tightened with it but the honest truth is that they won’t. The best possible technology to SAFELY and effectively tighten up and lift the jowl / jawline area, and…
Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound
In a previous article we analysed everything to do with fibrosis after liposuction/cellulite surgery (normal liposuction, vaser, laser lipo, body tight, abdominoplasty/tummy tuck, thigh lift, cellfina, subcision, cellulaze), including what causes it. On this article we focus on the specifics of how to perform a safe and effective anti-fibrosis massage fibrosis after lipo/cellulite surgery.
The 500 Dalton rule for skincare product absorption
Hypodermal fat accumulation is the most important cause and feature of cellulite - not water retention or "trapped toxins"
When it comes to cellulite many so-called “cellulite experts” focus on everything else than the elephant in the room, the most important thing: hypodermal fat accumulation - i.e. fat accumulation in the deepest layer of the skin, the hypodermis. It is increased hypodermal fat accumulation that causes circulation constriction and consequent water retention…
Do cellulite scrubs work?
Do cellulite scrubs work? Of course they don’t. Think about it: a scrub sloughs off the most superficial part (stratum corneum, 0.02mm deep) of your most superficial skin layer (epidermis, 0.7mm deep); cellulite, on the other hand, is fat accumulation on the deepest skin layer, the hypodermis, at 20-80mm deep. By exfoliating / scrubbing you are removing part of the stratum corneum…
Why red light therapy cannot reduce cellulite - but it can help prevent it
This is a very common question at the clinic, especially with all the hype in social media in the last couple of years: “If LED light at red (~630nm) and near infrared (~830nm) frequencies improves tissue health then it can surely reduce cellulite, right?” To which the instant answer is: “Wrong. You will just have healthier cellulite and that’s it.” Let me explain. The biggest and most tricky components of cellulite are hypodermal fat accumulation (the elephant in the room) and hypodermal skin ligament (retinaculae cutis) shortening. Red/infrared light can indeed improve the secondary components of cellulite, such as…
Is radiofrequency / RF microneedling treatment painful?
High-power, deep-acting radio frequency treatment is now indisputable technology for cellulite and skin tightening, especially body skin tightening. But should it be painful to be effective? Absolutely not. Properly applied radio frequency should be a painless procedure and should never require the use of anaesthetic (numbing) cream. Never…
Cellulite and glycaemic index (GI): the effect of sucrose, glucose, fructose, insulin resistance and glycation
Glycemic index (GI) refers to the speed with which a certain food raises blood glucose levels. The glycaemic index is a scale from 0-100, with pure glucose set to be 100. A food is considered to have a low GI if it is 55 or less; high GI if 70 or more; and mid-range GI if it is 56 to 69. Some foods and drinks actually have a GI much higher than glucose. For example the GI of beer is up to 119 and that of corn flakes is up to 132…
Advanced cellulite treatments after subcision / cellfina
Advanced cellulite treatments after cellulaze
Advanced cellulite treatments after bodytite liposuction
Advanced skin tightening treatments on the jawline, under-chin and cheeks
Advanced cellulite treatments after ozempic/mounjaro/wegovy
Learn how low frequency RF works for cellulite and skin tightening
After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…
Get advanced training in cellulite reduction and skin tightening with radiofrequency, ultrasound, phototherapy and more
Are you a professional (beauty therapist, aesthetic practitioner, nurse, doctor, dentist) and frustrated by the low level of training in cellulite, face/body skin tightening, radiofrequency, ultrasound, phototherapy, energy-based treatments? Do you want to deeply understand those subjects and do the most for your clients and your practice, salon, clinic or spa? Do you want to be able to answer all your clients’ questions and explain how things work accurately and with confidence? Do you want to offer the most effective treatment to your clients, with maximum safety and zero downtime? Do you want to know how exactly radiofrequency and ultrasound work, how exactly to apply them and how to offer the strongest possible RF / ultrasound treatment, safely…
Cellulite reduction and the dermal hypodermal junction (DHDJ)
The Dermal HypoDermal Junction (DHDJ) is the border between the collagen-rich dermis (medium-depth skin layer) above and much fattier and less collagenous hypodermis (deepest skin layer) underneath. In people without cellulite, the DHDJ is a pretty straight line, denoting no fat infiltration from the hypodermis to the dermis that causes the familiar cellulite bumps. In people with cellulite, the DHDJ has a more “bumpy” appearance…
The best time to have a course of cellulite treatments is now
Most people think that they have to wait to have a course of cellulite treatments until: “I first need to lose all my weight”; “2-3 weeks before the holidays, as, if I have my treatments too early, results will disappear by holiday time. However, as we will see below, both of these approaches are wrong…
Should I cut out gluten whilst receiving cellulite treatments at LipoTherapeia?
Gluten is a secondary cause of cellulite, well below in order of importance from the main cellulite causes: sugar, fried food, excess card and excess fat consumption; too few vegetables, herbs, spices, berries and protein; alcohol, smoking/vaping, hormonal contraception; inactivity. So although gluten may…

















