does running get rid of cellulite

Cellulite reduction: are diet and exercise enough?

Cellulite reduction: are diet and exercise enough?

Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…

HIIT, interval training and uphill interval running: the best types of cellulite exercise

HIIT, interval training and uphill interval running: the best types of cellulite exercise

Interval training is by far the best form of exercise for cellulite reduction and prevention. This is because during the bursts of high intensity activity you burn calories very fast - much faster than you would with slow intensity work. In addition, those bursts act as a shock on the endocrine system and boost your metabolism much more effectively than slow intensity exercise, so you continue to burn calories after your training session…