Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…
Does (Japanese) walking get rid of cellulite - or at least reduce it?
Exercise is essential to prevent and reduce cellulite, independently of healthy diet. In fact, both healthy nutrition AND exercise are needed to prevent and reduce cellulite. Exercise, such as walking, does burn calories and does increase your metabolic rate, thereby burning more calories. However, it is actually easier and more effective to burn calories by dieting than by exercising. So why do we need exercise, in addition to dieting? The main reason exercise is needed, in addition to healthy eating, is because it contributes mechanical stimulation…


