In a previous article we discussed what is the difference between skin firmness/tightness and skin elasticity and what gives skin those qualities. Here we offer the most important tips on how to boost elasticity and firmness.
Looking for an amazing "body transformation" with 1-4 miracle sessions? Good luck with that, you will need it...
There is a lot of misinformation on cellulite, skin tightening and non-surgical butt lifting, due to a mix of urban myth and lots of marketing hype. And there are many things that you should not waste time doing when it comes to cellulite removal, bum lifting or skin tightening. In fact it is not a coincidence that we devote as many articles on what works for cellulite and skin tightening, as we do on what doesn’t on our “How to get rid of cellulite” guide. But for goodness’ sake, the one thing you should definitely NOT do is believe those impossible types on instagram and tiktok who promise you an “amazing body transformation” (be it cellulite elimination / non-surgical butt lifting / instant skin tightening) in one to four monthly sessions, sometimes at £750-£3,000 per treatment of a small body area…
Want to prevent cellulite? Fall in love with vegetables and herbs
This is one of the most common questions we are asked: “What are the best foods to fights cellulite?”. To which the instant answer is: “Above all else, have as many low calorie, high fibre, high polyphenol/carotenoid foods as you can”. But why is that? Low in calories: no need to discuss this more, it’s pretty obvious. High in fibre: because they fill you up without calories and prevent you from consuming too much fat/carbs; and because they help balance your gut microbiota (i.e. boost the good bacteria in your gut), which has an anti-inflammatory effect and can indirectly prevent water retention. High in polyphenol/carotenoids (what some people would identify as “antioxidants”): because most carotenoids and polyphenols have a multi-prong anti-cellulite effect…
Dairy milk, lactose intolerance and cellulite
Cellulite is a common skin condition that affects the hypodermis, the deeper layer of skin where fat cells reside. It manifests as a dimpled, uneven texture, often likened to orange peel, and is influenced by a variety of interconnected factors. While genetics, hormones, diet, and lifestyle play significant roles in its development, other conditions, such as lactose intolerance, might also have a subtle impact. Lactose intolerance occurs when the body lacks sufficient lactase, an enzyme needed to digest lactose, the sugar in milk and dairy products. This leads to digestive symptoms like bloating, gas, and diarrhoea when dairy is consumed. Although lactose intolerance is not a primary driver of cellulite, it can…
How radiofrequency works to reduce cellulite and tighten skin
Radiofrequency is a technology aiming to provide deep heat INSIDE the skin, as opposed to a hot shower, a hot pack or an infrared-emitting device that provides superficial heat ON the skin.
RF is used to stimulate processes in the dermis and hypodermis (second and third layers of the skin, respectively, while at the same time not overheating the epidermis (as is the case with a hot shower, a hot pack or an infrared lamp.)
Dry winter skin? Body creams don’t work? You need an oil, not a cream!
Many people suffer from dry skin in winter - and sometimes throughout the year too. The causes of dry skin can be internal and/or external, from hormonal issues, dietary patterns and even genetics to dry winter weather, hot showers and tight clothes, such as leggings, that absorb skin moisture. Most people who suffer from dry skin turn to body creams, either based on vegetable oils or mineral oils….
Cost is not an issue - can I get rid of my cellulite or tighten my skin in just one session?
It may not be a common question but it is a common thought: “I can throw (tens of) thousands of pounds in an one-off (even very painful) cellulite / skin tightening treatment. Can I get results in one session and then get on with my billionaire / centi-millionaire / deca-millionaire life?” Well, the honest answer to this very question is: Nah, life doesn’t work like that. Your body needs regular and repeated stimulation (treatments) as well as time to change. Throwing tens of thousands at the problem cannot violate the laws of physics and biology to provide instant results…
What are the best exercises specifically for reducing visceral fat?
Before explaining the mechanics of visceral fat reduction, let's start with some definitions. Visceral adipose tissue, aka VAT or visceral fat, is the type of fat found deep in your belly and between your organs; subcutaneous adipose tissue, aka SAT or simply ‘fat’, is found just under your skin either on your belly or anywhere else on your body; and hypodermal adipose tissue, aka cellulite, is fat found within the deeper part of your skin itself on the thighs, bum and even stomach and arms. Now let's go back to visceral fat reduction…
Why am I getting more cellulite as I get older? Cellulite and the aging process.
Cellulite may start in the teenage years, as early as 14, but in most women it appears more and more often with progressing age. At the clinic we see some women starting to seek cellulite treatments at about 23, then the next stage is 28, and then more in the 30s, 40s, 50s and 60s. Indeed cellulite worsens with age and there are a few reasons for that…
What is the best cellulite treatment in London?
By definition, the best cellulite treatment would be one where: the best possible technologies for cellulite removal are used for treatment; treatment is provided by highly trained and experienced therapists, who know exactly what they are doing and how to make the most of advanced technologies; the focus of the clinic is on using that best technologies and those best skills in order to provide the best possible outcome for the client, not just on profit maximisation. Let’s have a look at those points in more detail…
Overweight and obesity is now major drivers of cellulite around the world
At the time of first writing this article (February 2024) it was revealed that obesity worldwide has surpassed the 1 billion mark. In the last three decades obesity has increased 4x among children and 2x among adults. Furthermore, more than 2.5 billion adults are overweight, worldwide. On this blog we have maintained that cellulite is a Western civilisation aesthetic condition that is not found in developing countries, where people consume more natural foods and where physical activity comprises a large part of people's days.
Sucralose (and all artificial sweeteners) can lead to weight gain and make cellulite worse
In recent years, many people have turned to non-caloric sweeteners like sucralose to enjoy sweet tastes without adding calories to their diet. These sweeteners are popular for weight management, but there’s growing debate about whether they might actually affect hunger and health in unexpected ways. This study explores how sucralose impacts the brain’s appetite control compared to regular sugar (sucrose) and water. The research focuses on a part of the brain called the hypothalamus, which helps regulate hunger, and examines how it reacts differently in people with varying body weights - healthy weight, overweight, and obese - and how it can indirectly affect cellulite…
How to tighten skin and remove cellulite at the same time
Our LipoTherapeia cellulite treatments combine deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation with high-power LED phototherapy. Both deep, strong radiofrequency and deep, strong ultrasound help with cellulite reduction, while high-power red/infrared light therapy helps maximise radiofrequency’s and ultrasound’s results (We keep insisting on the terms “high-power” because the low-power versions of these technologies, found in many salons and clinics, simply do not work.) Deep-acting, high-power radiofrequency is the gold standard technology for SAFE and effective skin tightening…
How to permanently get rid of all my fat cells
This is something we hear often: “I wish there was something, a pill or a procedure, to kill (almost) all my fat cells forever, so I can eat whatever I want and never put on weight anymore”. Most people actually use the word “almost” to mean that some fat should stay intact in all the strategic places (butt, breasts, face etc), with the rest mostly gone. To which my answer is: “Be careful what you wish for…” Because, believe me, you would not want such a thing to happen to you, as without fat cells you would end up dead. Let me explain.
The cellulite procedure I would choose if I had cellulite (after specialising for 24 years in cellulite removal)
At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction - NOT what is just profitable even if it doesn’t work, like many clinics do. The entire beauty industry is based on gimmicks and new fashions about new miracle treatments every two years - and we don't do that at LipoTherapeia. Here is some more context into what we do and believe.
When you lose weight where does fat go?
Given the importance of obesity these days, we would expect people who deal with it all day, i.e. doctors, dieticians and personal trainers to have a bit of a grasp of the science of adipose tissue. So when scientist Ruben Meerman asked these professionals the question "When somebody loses weight, where does the fat go?", the vast majority of them answered that: fat becomes energy (something that is only possible with nuclear fission, E=mc²); fat becomes faeces (a pathological state); fat becomes muscle (a biological impossibility) …with all answers being patently wrong, of course…
Is fat or sugar worse for cellulite?
This is a common question, both for cellulite prevention and overall health as well and the answer could not be other than a straightforward, sugar is worse than fat for cellulite. Firstly, there are good fats, i.e. omega-3 fatty acids (flax seeds, chia seeds, walnuts, oily fish etc), which are protective. Furthermore, neutral fats (e.g. extra virgin olive oil, nuts, avocado) are fine as long as they are not over-consumed…
Does remote work cause cellulite?
Remember the good old days that we used to complain about how bad office work is for leg health and appearance? How long hours at our office desks causes water retention, loose skin and cellulite? How crisps and chocolates at the vending machine make the situation worse? In hindsight, for many people these were the good days. At least those days we had to commute to the office, which meant that we used to walk at least partially to work. Some used to run or cycle to work. Nowadays, for remote workers the commute to work is a five-second affair, from the bedroom to the study or living room, which means severe inactivity…
Are tomatoes good for cellulite?
Lycopene, a potent carotenoid antioxidant in tomatoes, stands out for its skin health benefits. It reduces inflammation, a key driver of cellulite progression in the hypodermis. This can help maintain smoother skin over time. It also combats oxidative damage, protecting skin cells and improving texture. This may prevent worsening of cellulite’s visible signs. Studies show lycopene directly supports connective tissue integrity…
Do anti-aging / cellulite creams get absorbed?
“Cellulite creams do not get absorbed, it’s the massage that you do while applying the cream that works”. Is this statement based on any knowledge of skin and skincare science? Most people are misled by ignorant so-called beauty "experts" to believe that cosmetic products do not get absorbed by the skin. This is in contrast to a huge body of scientific evidence, comprising entire textbooks and thousands of research papers written on the subjects of dermal/cutaneous and transdermal/transcutaneous absorption…