This is a common question, both for cellulite prevention and overall health as well and the answer could not be other than a straightforward, sugar is worse than fat for cellulite. Firstly, there are good fats, i.e. omega-3 fatty acids (flax seeds, chia seeds, walnuts, oily fish etc), which are protective. Furthermore, neutral fats (e.g. extra virgin olive oil, nuts, avocado) are fine as long as they are not over-consumed…

