BEACHY LEGS
Beachy Legs
Exercising your skin with radiofrequency ...

Deep-acting, high-power radiofrequency provided under at intensity just under the pain threshold is the most effective SAFE skin tightening and cellulite reduction treatment available today (superficial or low-power RF doesn’t work). Radiofrequency works by stimulating collagen contraction, collagen cell proliferation, collagen and elastin…

Exercising your skin with radiofrequency treatment
BEACHY LEGS
Beachy Legs
How does radiofrequency tighten the skin?

The main thing that radiofrequency does is to tighten skin. This happens via two mechanisms: RF stimulates existing collagen contraction; RF stimulates new collagen and elastin synthesis. In fact radiofrequency is the best way to achieve both collagen contraction and production. Any other technique is simply not effective enough, unsafe or both.

When it comes to skin tightening / toning / lifting, radiofrequency is the only game in town.

How does radiofrequency tighten the skin?
BEACHY LEGS
Beachy Legs
Is radiofrequency / RF microneedling treatment ...

High-power, deep-acting radio frequency treatment is now indisputable technology for cellulite and skin tightening, especially body skin tightening. But should it be painful to be effective? Absolutely not. Properly applied radio frequency should be a painless procedure and should never require the use of anaesthetic (numbing) cream. Never…

Is radiofrequency / RF microneedling treatment painful?
THE CELLULITE SCHOOL | LONDON
Beachy Legs
Learn how low frequency RF works for cellulite ...

After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…

Learn how low frequency RF works for cellulite and skin tightening
THE CELLULITE SCHOOL | LONDON
Beachy Legs
Ultrasound cavitation: which frequencies are ...

Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…

Ultrasound cavitation: which frequencies are suitable for different tissue layers

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Red light vs infrared light therapy: what is best?

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Red light vs infrared light therapy: what is best?

Red light therapy (wavelengths of 620 to 750 nm) and near infrared light therapy (wavelengths of 800 to 2,500 nm) has become very popular the last few years for both aesthetic (anti-ageing, acne, hyperpigmentation, skin rejuvenation etc) and wellness (pain relief, sports injuries, back pain, seasonal affective disorder, burns, wound healing etc) applications. Many people wonder what is the main difference between red light and near infrared (NIR) light therapy and the answer is quite simple, as we will see below...

Cellulite massage: all you need to know

Cellulite massage: all you need to know

Massage for cellulite: does it work? There are many different types of cellulite massage (e.g. manual lymphatic drainage massage, deep tissue, body brushing, fascia massage, home cellulite massagers, cupping, vacuum massage , vibration etc). But do cellulite massages work? And of those that actually work which are the most efficient?

How to reduce water retention and oedematous cellulite [42 tips]

How to reduce water retention and oedematous cellulite [42 tips]

A lot of our clients ask us: What causes water/fluid retention on thighs, buttocks, lower legs or even the stomach? Can/does water retention cause cellulite? Does water retention make cellulite worse? Water retention (also referred to as fluid retention, puffiness, swelling, oedema etc.) affects a large number of women and, to a lesser extent, men. Water retention occurs when the veins and lymph vessels can not remove water from the tissues efficiently. Water retention can manifest occasionally (e.g. in the summer heat and/or if standing for long periods of time) or it may be chronic. Symptoms can range from mild (e.g. cellulite or puffiness typically appearing on the calves, thighs, hips, arms and face) to severe (medical water retention / lymphedema). Water retention can have many causes, both genetic and lifestyle-based. Check our comprehensive guide on the causes of fluid retention…

Cellulite exercise | How to get rid of cellulite

Cellulite exercise | How to get rid of cellulite

At the time of updating this article (February 2023) Google returned 3.7 million pages for the query “cellulite exercises”, volunteering “helpful suggestions” such as curtsy lunges, lateral lunges, glute bridges and squat jumps. But do these exercises work? Can you get rid of - or at least reduce - cellulite with specific exercises? Here we present the ultimate “exercise for cellulite” guide. Honest and straight to the point, without clichés or even dangerous misinformation that you find all over the internet. Just science-based, actionable information.

Does alcohol cause cellulite?

Does alcohol cause cellulite?

Does alcohol cause cellulite? This is a common question and I am sure everyone asking it already knows the answer. Alcohol intake is indeed a major cause of cellulite. Specifically, alcohol provides the body with excess…

The perfect cellulite reduction plan (when money or time is not an issue)

The perfect cellulite reduction plan (when money or time is not an issue)

Here is the IDEAL cellulite removal plan, without any cut corners or compromises, i.e. where the usual time and money constraints are not issue. Most people only have two weeks left before their holidays to do something about cellulite, a limited budget (fair enough), limited time to receive treatments or to apply creams and no intention, energy or time to follow an exercise / healthy nutrition regime. But for those who have the time, money and energy, this is the best possible plan, without gimmicks or compromises.

Cellulite laser treatment: does it work?

Cellulite laser treatment: does it work?

There are three types of lasers used for cellulite and skin tightening: hot lasers, i.e. high energy lasers; cold lasers, i.e. low energy lasers and also known as low level laser therapy / LLLT; surgical/invasive lasers. Here we present an analysis of all three types of lasers used for cellulite removal and their effectiveness.

TENS for cellulite, fat reduction or weight loss: does it work?

TENS for cellulite, fat reduction or weight loss: does it work?

Different kinds of electrical treatments have been suggested the last few decades for skin firming and fat/cellulite reduction, with varying effectiveness. Examples include radiofrequency, high frequency wand treatments, microcurrents, galvanic, HIFEM (electromagnetic muscle stimulation), EMS (electrical muscle stimulation) etc. TENS (transcutaneous electrical nerve stimulation), used in physiotherapy for pain relief, is not one of them, but…

Ultrasonic cavitation for cellulite: what is the best frequency?

Ultrasonic cavitation for cellulite: what is the best frequency?

High-power ultrasound cavitation is one of the two best anti-cellulite technologies (low power doesn’t work), together with deep-acting, high-power radiofrequency. Ultrasound cavitation can be conditionally used for skin tightening too, with specific protocols…

Does cellulite go away?

Does cellulite go away?

Unless cellulite is very recent and/or very little (pre-cellulite or Stage 1) it does not go away on its own, with a non-surgical treatment or with surgery (especially not with surgery). This is because by the time cellulite is noticeable by most people (Stage 2) permanent, non-reversible changes have occurred in the connective tissue under the skin. So don’t believe the smooth operators who promise for “cellulite to go away”. With cellulite that has been around for some time or it is Stage 2, 3 or 4, it is about reducing it to about…

How long do skin tightening / cellulite treatments last for?

How long do skin tightening / cellulite treatments last for?

Ok, let’s say you found an effective cellulite reduction / skin tightening treatment, had a course of 6-12 sessions and you are happy with the results (don’t expect any long-lasting results with 2-3 sessions). How long should these results last?

RF fat melting: hype vs facts

RF fat melting: hype vs facts

I don’t know where this “fat melting” idea came from, but those who invented this phrase a few decades ago, should have known that fat is already liquid in fat cells. In fact, scientists call the lipid content in fat cells “the adipocyte lipid droplet”. So next time you visit a clinic where they claim to melt your fat…

Cavitation treatment: how often should I have it?

Cavitation treatment: how often should I have it?

Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…

Berries, polyphenols, resveratrol, pterostilbene and cellulite

Berries, polyphenols, resveratrol, pterostilbene and cellulite

Many nutrients are touted as “anti-cellulite” or “good for skin” or “circulation boosters”, but few actually deliver. One of those select nutrients is resveratrol, together with its more absorbable, more potent ‘cousin’, pterostilbene. In this article we summarise the benefits of those nutrients and the foods that contain them.

Dairy foods and cellulite

Dairy foods and cellulite

There are two things about the consumption of dairy foods and the development of cellulite. Saturated fat (and fat content in general), which contribute to calorie load. Dairy intolerance, which can cause bloating, water retention and low grade, whole body inflammation For most of the population, dairy foods are not as an important cellulite contributing factor as starches, sugar, fried food or alcohol, but for some they are indeed an important cause of cellulite. Let’s have a look…

How to choose the best radiofrequency / cavitation treatment in your area

How to choose the best radiofrequency / cavitation treatment in your area

There are hundreds of radiofrequency machines on the market, for both home and professional use, and tens of thousands of practitioners worldwide offering it, with varying levels of knowledge, training and experience. Therefore the words ‘radio frequency treatment’ can mean anything and nothing. So not all radiofrequency treatments are the same: effectiveness can range from almost zero to impressive…

For an effective bum lift, the upper buttocks must also be treated with RF

For an effective bum lift, the upper buttocks must also be treated with RF

Droopy, loose skin on the buttocks is common these days, due to literally “sitting on our butt” too many hours a day, due to yo-yo dieting and also due to other factors.

Not everyone wants to go through the dangers inherent with brazilian butt lift surgery (BBL). Neither it is a wise idea to go for fillers / liquid BBL, which are ridiculously expensive for a 6-month fix and can ruin the buttocks for several months or years if something goes wrong. So many people opt for three technologies: either radiofrequency, the largely inefficient and ineffective HIFU or the barbaric RF microneedling for a non-surgical bum lift…

Does drinking water help with cellulite?

Does drinking water help with cellulite?

It’s official: according to a study published in The Lancet and detailed below, drinking lots of water throughout your life helps ward off body ageing and degenerative diseases - and their respective subsets: skin ageing and cellulite. Women should aim to drink 2-3 litres of water and non-caffeinated drinks and men should aim for 3-4 litres a day. Still or sparkling, makes no difference. Contrary to popular belief, sparkling water does NOT cause cellulite. But please do not count sugary/sweetened fizzy drinks, juices and juice drinks, as part of this advice.

How to really get rid of cellulite?

How to really get rid of cellulite?

This is a very common question that we hear at the clinic and also a very common question all over the internet. People believe the beauty industry marketing hype and all the extra extraordinary miracle claims, and then, when those claims do not materialise, they get disappointed. Well, after seeing literally thousands of clients over more than two decades, and after researching the subject continuously for the last 20+ years, let me put it as clearly, as honestly and as bluntly…

Does cellulite go away with weight loss? What experience shows.

Does cellulite go away with weight loss? What experience shows.

Excess fat accumulation at the hypodermal level (fat in skin’s deeper layer) is the most important aspect of cellulite (with fibrosis, skin laxity and poor circulation being the other main aspects). When weight is lost, with diet and exercise, different types of body fat are reduced at different speeds…

 

About LipoTherapeia® Plus

The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is the strongest SAFE skin tightening, natural anti-ageing and cellulite treatment in London, ideal for both body and face.

The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the Anatomy and physiology of cellulite and skin laxity.

The LipoTherapeia® Plus treatments are exclusively provided at our practice in Central London

10 Portman Square, London W1H 6AZ

 
 

Genuine, AI-free content

This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.

Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call ‘AI hallucinations’.

No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.

Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.

So 24+ years on, we still keep it real, regardless of AI.

Trademarks & copyright

Copyright: All text and before & after pictures: © 2003-2025, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).

Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.

Disclaimers

Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics and state of health (how each individual body responds to treatment), so specific results can never be guaranteed. BTW, there is NO long-term cellulite removal or skin tightening/lifting with one, two or even three sessions and there is neither 100% nor permanent cellulite removal or skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.

Safety: Our treatments have proven 99%+ safe over the last 14+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.

Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 24-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.

Prices and special offers: Subject to change without prior notice. Special offers can not be combined.

Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.

Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice

For information purposes only: All content on this website is strictly for information purposes only.