Does LED light therapy emit UV light?

Does LED light therapy emit UV light?

Most LED treatments are in the red (~620-750nm) and near infrared (~750-1400nm) wavelengths, i.e. the exact opposite side of the spectrum from UV wavelengths (for example UVA is at ~315-400nm and UVB is even lower at ~280-315nm). So there is not a danger of your LED treatment giving off UV radiation. Red and near infrared light are widely researched for their anti-ageing, healing, anti-inflammatory…

Does remote work cause cellulite?

Does remote work cause cellulite?

Remember the good old days that we used to complain about how bad office work is for leg health and appearance? How long hours at our office desks causes water retention, loose skin and cellulite? How crisps and chocolates at the vending machine make the situation worse? In hindsight, for many people these were the good days. At least those days we had to commute to the office, which meant that we used to walk at least partially to work. Some used to run or cycle to work. Nowadays, for remote workers the commute to work is a five-second affair, from the bedroom to the study or living room, which means severe inactivity…

Are tomatoes good for cellulite?

Are tomatoes good for cellulite?

Lycopene, a potent carotenoid antioxidant in tomatoes, stands out for its skin health benefits. It reduces inflammation, a key driver of cellulite progression in the hypodermis. This can help maintain smoother skin over time. It also combats oxidative damage, protecting skin cells and improving texture. This may prevent worsening of cellulite’s visible signs. Studies show lycopene directly supports connective tissue integrity…

Does red and infrared LED light help with pain?

Does red and infrared LED light help with pain?

Yes, it can. Multiple quality studies (randomised and placebo controlled) have shown that pain (back pain musculoskeletal pain. or other pain) can be relieved immediately after red / infrared LED light therapy treatment - and can also be reduced in the long run with repeated treatment. Red/infrared light therapy (laser or LED) can also help with injury healing, in combination with other modalities, such as physiotherapy, or on its own, as research has shown. Specifically for pain reduction, higher light intensities…

Do anti-aging / cellulite creams get absorbed?

Do anti-aging / cellulite creams get absorbed?

“Cellulite creams do not get absorbed, it’s the massage that you do while applying the cream that works”. Is this statement based on any knowledge of skin and skincare science? Most people are misled by ignorant so-called beauty "experts" to believe that cosmetic products do not get absorbed by the skin. This is in contrast to a huge body of scientific evidence, comprising entire textbooks and thousands of research papers written on the subjects of dermal/cutaneous and transdermal/transcutaneous absorption…

Learn the secrets of cellulite reduction and skin tightening with high frequency radiofrequency

Learn the secrets of cellulite reduction and skin tightening with high frequency radiofrequency

After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…

Why smoked and charred food causes cellulite

Why smoked and charred food causes cellulite

Stop charring and smoking your food - it’s a dangerous habit that threatens your heart, raises cancer risk, and may even contribute to cellulite. When you grill or smoke food, especially meats, high temperatures and smoke produce harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These are proven carcinogens, linked to cancers such as colon and stomach cancer, with the World Health Organization classifying smoked processed meats as Group 1 carcinogens…

How to tone glutes without bulking up and without gaining weight

How to tone glutes without bulking up and without gaining weight

The gluteus maximus is a muscle which almost no man or woman can have enough of, simply because it makes the butt area look strong, beautifully curvy and sexy. However, some people would prefer to have just a toned butt but not too toned or big. How can one do that? It’s simple. Do lots of intensive resistance exercise two to three times a week, for several weeks. And when you reach the stage where your muscles don’t just tone but they start growing bigger, stop and switch to maintenance resistance training for that area, once every two weeks…

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If I press my ultrasound/radiofrequency applicator hard on the skin, it will make treatment deeper, right?

If I press my ultrasound/radiofrequency applicator hard on the skin, it will make treatment deeper, right?

Many therapists have the habit of pressing hard with the handpiece on the client’s skin in order to offer a deeper treatment. But does that make sense? Does treatment get deeper? The answer is maybe, depending on the equipment used, but this is not a valid or even safe way to provide deep treatment. First off, the constant pressure is not good for the therapist. It makes treatment straining and...

Learn how to use Ultrasound Saturation Point (USP) for a safe and effective cavitation treatment

Learn how to use Ultrasound Saturation Point (USP) for a safe and effective cavitation treatment

Deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation are the two most effective SAFE technologies for cellulite reduction and skin tightening (far more effective and safe than e.g. RF microneedling or HIFU). Depth of treatment depends on the type of ultrasound or RF equipment you use, the settings you apply and even the contact medium you apply on the skin. Power depends on the equipment you use and the settings you apply…

Learn what is the difference between hypodermis and subcutaneous adipose tissue (and provide an effective cellulite treatment)

Learn what is the difference between hypodermis and subcutaneous adipose tissue (and provide an effective cellulite treatment)

There is huge confusion and misinformation about the adipose (fat) tissue found under the skin, even among such professionals as aesthetic doctors - let alone beauty professionals or the general public. I have seen professionals thinking that these two tissues are the exact same thing or stating completely wrong skin depths for these tissues - and that is unforgivable if you use technologies such as…

Cavitation / radiofrequency treatment for larger sized men and women: most machines are simply inadequate

Cavitation / radiofrequency treatment for larger sized men and women: most machines are simply inadequate

Radiofrequency and ultrasound cavitation treatments, when provided with good equipment and by a well-trained, experienced and knowledgable therapist, remain THE best technologies for skin tightening and cellulite (far better and safer than HIFU and RF microneedling). However, most such machines available on the market are of low to very low power and are suited more to face treatments or to tiny body areas, than larger body areas…

Advanced cellulite treatments after coolsculpting

Advanced cellulite treatments after coolsculpting

Cellulite reduction after liposuction surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments after smart lipo (laser lipo)

Advanced cellulite treatments after smart lipo (laser lipo)

Cellulite reduction after smart lipo (laser lipo) surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now.

Advanced cellulite treatments after vaser lipo

Advanced cellulite treatments after vaser lipo

Cellulite reduction after vaser liposuction or vaser smooth surgery at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now.

Advanced cellulite treatments for the waist / flank area

Advanced cellulite treatments for the waist / flank area

Cellulite reduction on the flank / waist / ”love handles” area at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now.

Advanced cellulite treatments for the lower legs (calves)

Advanced cellulite treatments for the lower legs (calves)

Cellulite reduction on the lower legs (calves) at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments for the upper arms

Advanced cellulite treatments for the upper arms

Cellulite reduction on the upper arms at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!

Advanced cellulite treatments for the inner thighs

Advanced cellulite treatments for the inner thighs

Cellulite reduction on the inner thighs at the LipoTherapeia clinic (London, W1) with three advanced technologies. Two decades of experience, honest advice, personalised treatment, caring service. Book now!