BEACHY LEGS

Are the benefits of a cellulite cream from the product itself or the skin massage involved in applying it?

Are the benefits of a cellulite cream from the product itself or the skin massage involved in applying it?

Is it the cellulite cream that works or the massaging action by which the cream is applied? This is the natural evolution of “creams don’t get absorbed” idea. If creams do not get absorbed and yet people are happy with them, that means that something else works, other than the cream. And what else can that be than massaging the cream into the skin? Makes sense, right? Well, let’s look at the facts…

How many RF treatments are needed to see results?

How many RF treatments are needed to see results?

With proper, deep-acting, high-power radio frequency, provided under the pain threshold, clients typically experience some immediate skin contraction, which sometimes is quite impressive. This contraction is brought about by the effect of heat on fibroblasts (collagen cells), which contract the skin’s collagen network…

Lipedema vs cellulite vs 'fat': the facts

Lipedema vs cellulite vs 'fat': the facts

Subcutaneous adipose tissue is a distinct fat tissue UNDER the skin. This is the fat that can be removed by liposuction. Cellulite is a totally different thing. It is not fat under the skin, it is fat INSIDE the skin and it is, of course, found ABOVE the subcutaneous adipose tissue. As it is part of the skin, it can obviously not be removed by liposuction…

Capacitive RF vs resistive RF for skin tightening and cellulite

Capacitive RF vs resistive RF for skin tightening and cellulite

There are many iterations of radiofrequency technology for aesthetic treatments, depending on how the technology is applied. So we may have bipolar vs monopolar RF, capacitive vs resistive, destructive vs stimulating, low frequency vs high frequency etc. In this article we are discussing the distinction between capacitive and resistive radio frequency and how it can affect the depth, quality and safety of treatment offered…

Is a vegan diet good for cellulite?

Is a vegan diet good for cellulite?

“Vegan diet is healthy, so it must be good to help get rid of cellulite, right”? This is a question I hear often at the clinic and my answer is, “not necessarily”. Indeed veganism, or at least vegetarianism is good for the planet, and indeed can be good for your health and appearance, but not necessarily…

Cellulite creams: should emphasis be on water retention, fat reduction, skin firming of fibrosis?

Cellulite creams: should emphasis be on water retention, fat reduction, skin firming of fibrosis?

The four main visual aspects of cellulite are hypodermal fat accumulation, water retention/puffiness, skin looseness and fibrosis. Hypodermal fat accumulation combined with fibrosis is what makes fat globules protrude from the skin surface. Fat pushes up and fibrotic collagen fibres push down, resulting in the mattress effect. Water retention makes cellulite more visible by increasing volume in the hypodermis and dermis. Likewise, loose skin makes it easier for the fat globules to push up…

What is Stage 3 cellulite treatment?

What is Stage 3 cellulite treatment?

There is no such thing as Stage 3 cellulite treatment. Someone simply made it up for marketing purposes. Treatment for cellulite is exactly the same at all stages - and aims to act on all major aspects of Cellulite - at all stages, from Stage 1 to Stage 4: reduce hypodermal fat accumulation; break down fibrosis; improve circulation and lymphatic…

How to tighten loose skin after liposuction

How to tighten loose skin after liposuction

After liposuction skin is very often left with fibrosis, referring to hard scar tissue lumps, hardened skin and adhesions; unremoved fat lumps; cellulite; skin laxity (loose, saggy skin)a combination of the aboveThis applies to all liposuction-related types of surgery…

How to tighten loose skin: the best options for for mild, medium and severe skin laxity

How to tighten loose skin: the best options for for mild, medium and severe skin laxity

There is a lot of misinformation and hype when it come to skin tightening. Especially for more severe skin looseness things are even more complicated, as there is the dilemma between surgery and non-surgical skin tightening and the inadvertent marketing hype, misleading claims and truth concealing for the pursuit of unethical profit. Here we examine this issue in detail based on science and 20 years of experience and present the best options for each case...

Skin looseness vs cellulite: what is the difference?

Skin looseness vs cellulite: what is the difference?

One of the reasons that cellulite develops is the breakdown of connective tissue in the hypodermis, either due to the action of the female hormonal cycle or due to inactivity (or both). Weak connective tissue manifests as skin looseness…

Should I wait to lose all my extra weight before I start my cellulite treatments?

Should I wait to lose all my extra weight before I start my cellulite treatments?

Many people think that they have to “lose all the weight first” and only then start a cellulite treatment, because this way they are ready to start treatment. However, this could not be further from the truth. The best thing is to lose any weight you may want to lose during your course of treatments - not before or after.

Why does my cellulite look worse in the summer?

Why does my cellulite look worse in the summer?

The single more important reason for cellulite looking worse in the summer is water retention. Water retention, one of the seven aspects of cellulite, can become worse in the heat of the summer due to vasodilation. In turn, water retention makes the cellulite “bumps” to become enlarged and thighs and buttocks, in general, to become puffy. Water retention can also lead to increased low grade inflammation, another one of the seven aspects of cellulite (the other five being fat accumulation, skin laxity, fibrosis, oxidative damage and glycation)….

Does (Japanese) walking get rid of cellulite - or at least reduce it?

Does (Japanese) walking get rid of cellulite - or at least reduce it?

Exercise is essential to prevent and reduce cellulite, independently of healthy diet. In fact, both healthy nutrition AND exercise are needed to prevent and reduce cellulite. Exercise, such as walking, does burn calories and does increase your metabolic rate, thereby burning more calories. However, it is actually easier and more effective to burn calories by dieting than by exercising. So why do we need exercise, in addition to dieting? The main reason exercise is needed, in addition to healthy eating, is because it contributes mechanical stimulation…

Before and after cellulite pictures? 95%+ are fake, don't fall for the smooth operators.

Before and after cellulite pictures? 95%+ are fake, don't fall for the smooth operators.

It is so easy to be fooled by Instagram pictures of C-list celebs "undergoing a non-surgical bum lift procedure" or experience an “amazing transformation” with their cellulite. Don't fall for them. The sad truth is that the vast majority of "before & after" photos found on most websites and on Instagram are simply fake, aiming to take advantage of the public's ignorance and gullibility. Read below about specific examples of the most common tricks….

Cupping for cellulite: is it worth it?

Cupping for cellulite: is it worth it?

“Does cupping work for cellulite?” This is a common question we are asked at the clinic and on this article I am going to explain how effective cupping is for cellulite, according to both science and my own practical experience (I have practised different types of cupping treatments for cellulite reduction already a good 20 years ago)…

How do celebrities get rid of cellulite?

How do celebrities get rid of cellulite?

Celebrities are daily bombarded by expensive PR agents to try different skincare products and treatments for free and quite a few of them consequently get paid to share those “secrets” with their followers. So what celebrities use does not have to do with what is good or effective but with which company has the most expensive and most connected PRs…

Does vaping or smoking cause cellulite?

Does vaping or smoking cause cellulite?

Many women notice that smoking has made their cellulite worse, sometimes in a matter of months. There is a lot of misinformation about everything to do with cellulite, so in this article we will examine how smoking (and vaping) affects cellulite and weight gain…

Targeting the SMAS with HIFU / RF microneedling / radiofrequency ruined my face: learn why

Targeting the SMAS with HIFU / RF microneedling / radiofrequency ruined my face: learn why

Everyone interested in facial anti-ageing these days is talking about the SMAS. Suddenly everyone is an (ignorant) “expert” in the SMAS, just like everyone interested in cellulite or massage suddenly became an (ignorant) “expert” in all things fascia a few years ago. But what is the SMAS, why is everyone talking about it and why is it not such a great idea to target it non-surgically?

Why cocoa flavanols comprise one of the most important anti-cellulite cream actives

Why cocoa flavanols comprise one of the most important anti-cellulite cream actives

Cocoa flavanols are widely researched for their microcirculation enhancing, collagen protecting, antioxidant, elastin synthesis stimulating and adipose tissue anti-inflammatory action. Cocoa flavanols act directly on four aspects of cellulite. Due to these qualities, cocoa flavanols (purified cocoa extract) is one of the most important skincare actives today for anti-aging, stretch marks, post-liposuction aftercare and anti-cellulite creams…

Can cellulite treatment results be guaranteed?

Can cellulite treatment results be guaranteed?

Medical, aesthetic and complementary treatments all try to steer the body towards a specific direction and they generally work, but it is not guaranteed that the body will react in a specific way / after a specific number of sessions. Such treatments are an effort towards a result, not a guarantee of an exact result…