BEACHY LEGS

At what age do women get cellulite?

At what age do women get cellulite?

This is a common question at the clinic and the answer is quite straightforward. Cellulite can start appearing as soon as menstruation begins,, i.e. in the early teen years, always in combination with a positive calorie balance. Rarely, an excess of estrogen can make cellulite start appearing even before the pre-teen years. On the other, some women manages delay the development of cellulite well into their 60s or later. Let’s check the details…

Cavitation for cellulite: how does it work?

Cavitation for cellulite: how does it work?

It is widely accepted today that high-power, low-frequency ultrasound treatment represents one of the few effective methods of cellulite reduction and, to a limited extent, subcutaneous fat reduction too. It often provides good results on its own, if the right equipment is used with the right protocols, and even better results when combined with high-power, deep-tissue radio frequency. But what is ultrasound cavitation and how does it work?

Skin tightening: stimulative vs destructive treatments

Skin tightening: stimulative vs destructive treatments

Exercise and general movement do lead to tighter skin and, as mentioned above, they are absolutely essential to maintain tight skin. However, exercise and healthy nutrition act very slowly in reversing skin laxity and can only go so far in tightening skin in specific areas or throughout the body. So, indeed you can tighten your skin with exercise but usually not enough and not fast enough. Hence the need for a good, strong skin tightening treatment, for faster, more pronounced results than from just exercise…

Which is the best cellulite cream?

Which is the best cellulite cream?

Of all aesthetic conditions cellulite is the trickiest, the most “impossible” to treat with any method: diet, exercise, treatments or creams. Most other aesthetic conditions do not require the client to change their lifestyle much: if you don’t smoke and live generally healthy, you would expect very good results from a quality beauty treatment or cream without any other effort on your part…

Coconut oil for cellulite: does it help?

Coconut oil for cellulite: does it help?

Does coconut oil get rid of cellulite? Best virgin coconut oil for cellulite? Before anything else, let’s make it abundantly clear that nothing gets rid of cellulite. Although used liberally, the term “get rid of cellulite” means nothing for 90% of women with cellulite, because in 90% of cases cellulite cannot be “rid of”, it can only be reduced…

Why do teenagers have cellulite?

Why do teenagers have cellulite?

You may have noticed in the swimming pool, at the beach, at the gym etc, that some young women, even from the age of 13-14 have cellulite? How can this be possible, you might wonder? There are multiple factors that cause cellulite in general, and most of them also play a role in teenage cellulite. Let’s have a look.

How many RF treatments to see results?

How many RF treatments to see results?

Deep-acting, high-power radiofrequency is the strongest SAFE technology for skin tightening and cellulite reduction and provides good results in 6-12 sessions. This kind of technology works always under the pain threshold* and with an experienced therapist should be 99% safe or better. Experience has shown that with proper, deep-acting, high-power radiofrequency the results of any given…

Do ultrasonic waves break down fat and cellulite?

Do ultrasonic waves break down fat and cellulite?

In the instant gratification world we live today in the West, where everything is instant and miraculous if you have money to pay for it, it seems that many people are obsessed in magically “breaking down” fat “forever”. And breaking down means zapping fat with a laser, ultrasound or radiofrequency device or mechanically breaking it with a therapist’s fingers or with a suction / vibration / shockwave machine, with the fat then evaporating into thin air forever so one can eat as much as much as they want from then on, without putting on any more fat or cellulite on their thighs, stomach etc.

How to get rid of cellulite in 2 weeks?

How to get rid of cellulite in 2 weeks?

So you can reduce cellulite - to some extent - in two weeks, go on holiday or attend that important event, and then continue your anti-cellulite regime for three months, for best results. And even after the three months, follow a healthy nutrition and exercise regime to prevent cellulite from coming back…

Do radiofrequency or cavitation kill fat cells?

Do radiofrequency or cavitation kill fat cells?

The fact is the properly applied STIMULATIVE radiofrequency / ultrasound cavitation can both lead to adipocyte apoptosis, i.e. programmed cell death of fat cells. This is fat cell death that gradually happens over days and weeks with a course of SAFE treatments provided under the pain threshold (less than 41-43ºC on the skin surface or 43-47ºC in the deeper skin layers). This ensures safety of all other tissues, except fat cells, and in fact also stimulates fibroblast (collagen cell) function, which leads to skin tightening, especially with RF.

Cellulite and loose skin before and after losing weight

Cellulite and loose skin before and after losing weight

Cellulite and skin looseness affects both overweight and slim women, but it is generally worse in curvy/overweight women - and men. When we put on weight, skin stretches to accommodate the extra fat/volume. This also leads to the creation of stretch marks. Skin does not look so loose when we are still overweight, as the extra volume keeps skin taut. For the same reason stretch marks do not look as pronounced either. When we lose weight skin looks looser and stretch marks look more pronounced…

To beat cellulite, learn to love decaf (green tea, coffee and tea)

To beat cellulite, learn to love decaf (green tea, coffee and tea)

Drinks, such as coffee, tea and green tea provide skin, blood vessels, adipose tissue the entire body with precious cellulite-fighting polyphenols. Among other polyphenols: green tea contains catechins, such as EGCG (EpiGalloCatechin Gallate); black tea contains theflavins; and coffee contains chlorogenic acid…

Matcha, green tea and cellulite

Matcha, green tea and cellulite

Matcha is a special green tea variant specially developed to contain high amounts of caffeine - and a bright green colour. Matcha is consumed as a whole leaf powder diluted in hot water, as opposed to normal green tea, which leaf extracted in hot water via a filter or a bag. Contrary to popular belief matcha tea is not healthier or superior any form than normal green tea…

How much does a cellulite treatment cost in London?

How much does a cellulite treatment cost in London?

Cellulite treatment prices in London can range for £50 per session, for a simple massage or similar treatment, to (literally) £3,000 per session, for an overpriced “you only need one session” gimmick (BTW, you never only need one - or even 2 or 3 or 4: for good long-term results with cellulite, even with the best treatment available you need a course of 6-12 sessions.) Of course, as with everything else in life, the truth lies somewhere between the two extremes, so most treatments worth having (safe, fast results, long-lasting results, at a decent clinic, ideally with an experienced, professional therapist) cost somewhere between £200-£400, depending on the area treated (larger areas mean longer treatment times and therefore higher cost)…

Cellulite and contrast showers, cold plunge, cold showers, sauna, steam room, ice baths: what is best?

Cellulite and contrast showers, cold plunge, cold showers, sauna, steam room, ice baths: what is best?

Everyone knows about the benefits of cold showers after a workout or after a long day, but few have heard about the even more pronounced benefits of contrast showering, and even fewer have tried them. However, contrast showers, as we will see are much better in all respects than plain cold showers, especially when it comes to cellulite removal and skin firming.

How do cellulite creams work?

How do cellulite creams work?

Spot cellulite/fat reduction: is it possible? Most women believe that cellulite creams do not “work”, and I do not blame them given the hype, exaggeration, misinformation and fake before and after after pictures regarding anything to do with cellulite (not just cellulite creams) out there. But even knowing that a cellulite cream can get absorbed, one may ask how can a cream reduce cellulite fat that lies in the dermis and hypodermis?…

Does lack of sleep cause aging and cellulite?

Does lack of sleep cause aging and cellulite?

Lack of sleep itself is an indirect cause of cellulite and a direct cause of skin aging. Lack of sleep is not as important as sugar intake, calorie intake, lack of exercise, smoking/vaping, alcohol intake etc, but because it indirectly leads us to the above behaviours, it does play a role. Lack of sleep makes us feel more tired and consequently leads to increased food intake, especially sugar-containing food, smoking/vaping, alcohol intake and stimulant intake…

Does fibrosis always occur after lipo and is it permanent?

Does fibrosis always occur after lipo and is it permanent?

Fibrosis (i.e. internal scar tissue) is the result of inflammation. Not all Inflammation results in fibrosis, but quite often it does. Fibrosis after liposuction surgery can happen as a result of: Mechanical trauma, i.e. the movement of the liposuction cannula under the skin. This usually manifests as fibrous nodules (i.e. bumps / hard lumps) or occasional adhesions (skin stuck to underlying tissues and inhibiting movement / causing pain during movement). This kind of fibrosis is inadvertent…

Forskolin: a key anti-cellulite cream active

Forskolin: a key anti-cellulite cream active

Forskolin, is the extract of the South Asian plant coleus forskohlii / plectranthus barbatus. It has been extensively researched for decades for its lipolytic action and is routinely used in lab experiments when it is needed to stimulate lipolysis in fat cells. (Lipolysis refers to fat release from fat cells, leading to fat cell size reduction and, if sustained, eventual fat cell death.) However, due to its high cost (10x more than the highest quality caffeine) it is rarely used in anti-cellulite creams - although it is way more important than caffeine in this regard…

Cellulite treatment results

Cellulite treatment results

It is quite natural to be excited about seeing results from your aesthetic treatment, be it an anti-ageing procedure, a cellulite removal treatment etc. And living in a fast paced world, where instant gratification is considered the norm, people want to see results from anything they undertake as soon as possible - ideally yesterday. But let’s see how realistic such expectations are and what to expect from your cellulite treatment, really…