restaurant food and cellulite

How our obsession with eating out causes cellulite

How our obsession with eating out causes cellulite

Italian, Greek, Japanese, Thai and even Indian cuisine, for example, never included so much cream, butter, palm fat, rapeseed oil and mayonnaise. Sugar and sweet sauces are almost never included in Mediterranean savoury dishes. Yet, pub and restaurant meals, as well as supermarket ready-made meals, are full of those ingredients. Why does one need mayonnaise in sushi? Why would a so-called Greek salad need a sweet sauce? And why the hell do we need all this cream in so many meals?

Hydrogenated seed oils and cellulite

Hydrogenated seed oils and cellulite

Hydrogenated fats/oils comprise one of the worst food groups you can put in your mouth. Also known as trans fatty acids or simply trans fats, hydrogenated oils are man-made fats that accumulate in cell and mitochondrial membranes in the entire body, displacing normal lipids…