What is now euphemistically called acoustic wave therapy (AWT) goes by several other names: pressure wave therapy, extracorporeal shockwave therapy (ESWT, the correct name and the original one coined by scientists), shockwave therapy (the shortened version of the correct name) and lipotripsy (the most ridiculous one I have seen). Before shockwaves were used for (questionable) cellulite removal, they were initially used to break down kidney and gallbladder stones, hence the medical name lithotripsy, meaning breaking down stones. From that, one crafty marketer coined the term “lipotripsy”, i.e. breaking down fat, although shockwaves do NOT physically break down fat…
What to eat before and after lipo cavitation treatment?
A lot of clients ask us: “What do I need to do/not do before or after my cellulite / skin tightening treatment”: “Can I eat after cavitation?”, “Can I eat after RF treatment?, “What should I eat on cellulite treatment day?”, “What is the best food for skin tightening” etc To which the answer is: Follow a strictly healthy diet on the day you receive a cellulite treatment, to achieve maximum results; ideally, do that right before and right after treatment, in order to make the most of that specific treatment; and exercise, if possible; intensely if possible and right before or right after your treatment, if possible, for maximum results…
Ultrasonic cavitation: can it help you lose weight?
Foods that reverse glycation: cranberry juice polyphenols, skin aging and cellulite
Advanced cellulite treatments after Morpheus8 / RF microneedling
Radiofrequency lipolysis, fat "melting", slimming and weight loss: the facts
Claims that a non-surgical treatment (be it ultrasound, radiofrequency, laser, electromagnetic waves etc) removes fat from the body completely, by first "melting the fat which is then removed from the body via the kidneys and the urine" are utterly false (pure lies, basically) and have no physiological basis...
Can you use red light therapy with retinol?
Depending on the type of retinol you are using, it may be quite harsh/sensitising on your skin, especially when combined with light. So applying retinol before LED treatment is not recommended. In fact, light skin absorption is maximum when it is cleansed with nothing applied on it. You can always apply actives after treatment…
Radiofrequency, RF microneedling and cavitation for lipedema: do they work?
This is a very valid question asked by so many people in the lipedema community. However, the fact of the matter is that there is no good non-surgical treatment - be it radiofrequency, ultrasound cavitation, acoustic wave therapy, RF microneedling, HIFU, massage, red/infrared light therapy or pressotherapy. None of those non-surgical techniques or any other reduces lipedema and currently the only good solution for lipedema is surgery. Sure, exercise and healthy nutrition…
Microneedling and cellulite: the facts
Microneedling is a popular treatment for skin rejuvenation, with mixed efficacy. It is safe and affective for epidermal rejuvenation, but not so much for dermal rejuvenation. Microneedling uses multiple ultra-fine needles to temporarily create tiny holes in the skin. The holes, comprising an injury to the skin, stimulate the skin’s…
Skinny with cellulite: why do slim, young women (even models) get cellulite?
Cellulite/skin laxity are known to typically affect women after the age of 30 and become more pronounced by the age of 40 and 50. They also usually affect non-slim women, from curvy to overweight. In fact a research paper analysed here has explained how getting older and/or putting on weight in women but not in men leads to the development of cellulite - and loose skin. However, we also see young or skinny women who also suffer from cellulite / skin looseness. How is this possible?
Coffee scrub for cellulite: does it work?
One of the biggest beauty fads in the last few years is the scrubbing of ground coffee beans on your skin in the hope that it will smoothen up your cellulite and firm up your legs. Although it intuitively doesn’t make sense, this hasn’t stopped 3 million web pages, according to Google, to be created on the subject…
RF vs cavitation for cellulite reduction: what is best?
Why do I have to wait 8 weeks before having radiofrequency / cavitation treatment after liposuction?
Collagen vs whey protein for cellulite and skin tightening
Do wegovy, mounjaro or ozempic get rid of cellulite?
Wegovy, the stronger version of the drug semaglutide, has just been approved in the UK. Semaglutide injections, in the form of ozempic, are prescribed for diabetes, while in the form of wegovy they are prescribed for obesity. Both drugs have led to serious weight loss, at least in the cases where its sometimes severe side effects did not inhibit their use. As fat is the most important aspect of cellulite, the obvious question is: can ozempic/wegovy also be an anti-cellulite drug?
cryolipolysis-vs-radio-frequency-what-is-best
Red vs infrared LED light therapy for broken capillaries
Both red (around 630nm wavelength) and near infrared (around 830nm wavelength) light have been widely researched for the action on capillary health and integrity. Of course, existing broken capillaries cannot be repaired but red / infrared LED treatment will help prevent further capillary damage. By helping break down the by-products of leaked blood from broken capillaries, red/infrared light can also help with the dark pigmentation that occurs in those cases…
Advanced cellulite treatments for the bum and hip area
Advanced cellulite treatments for the back of thighs and outer thighs / saddlebags
Does cavitation work on belly fat (visceral fat)?
Visceral fat is the fat responsible for the so-called “beer belly” look. It is also the most unhealthy fat you can have, as it increases the risk if diabetes and cardiovascular disease. So it is no wonder people ask whether they can reduce visceral fat with any method. However, as we can see healthy eating, weight loss and exercise (and lately anti-diabetic injections) are the only ways to reduce visceral fat…
LED red / infrared light therapy after radiofrequency
At most clinics LED light therapy is provided after radiofrequency as a means to calm down skin after a very superficial radiofrequency treatment, which can irritate the skin. Low level light therapy (LLLT) in the red (around 630nm) and infrared (around 850nm) wavelengths is known to help calm and heal irritated skin and has been used for this purpose for decades. At our clinic, however, we do not use superficial radiofrequency for skin tightening largely because it is pointless for this purpose: fibroblasts (collagen cells) are found in the dermis (middle skin layer), while superficial RF acts primarily in the epidermis (top skin layer)…
We also do not use superficial radiofrequency for cellulite reduction because it is utterly pointless for this purpose. Fat cells and deeper seated collagen structures




















