It is a common question I am asked at the clinic: “Do men have cellulite?'“ or “Why do men not get cellulite?”. And my answer has always been that women develop cellulite because they have weaker connective tissue and larger fat cells, due to the effect of female hormones…
How to get rid of cellulite and tighten skin on legs in your 50s, 60s and even 70s
Cellulite can only be eliminated when it is at Stage 1 (visible only when pinched) or at most a very recent Stage 2 (visible when standing). By the time cellulite establishes itself to Stage 2 for a few years, it is not possible to completely eliminate it. Some women develop cellulite in the teens, most in their 20s, 30s and 40s and almost none develops cellulite in their 50s or 60s in the Western world…
Avocados and avocado oil vs cellulite
Avocados are fruits rich in fat and in fibre - they contain about 15% fat, with 10% being oleic acid, a monounsaturated, omega-9 fatty acid. Avocado oil, being a fatty extract of the avocados, contains 100% fat, of which about 70% is monounsaturated oleic acid. Monounsaturated fat is a neutral fat that, from a health point of view, can be consumed in high quantities without the negative aspects that too much omega-6 fat can have on…
More cellulite on one leg? One leg bigger than the other? Learn why this happens and how to even them up.
How many skin tightening treatments do I need?
I suffer from skin laxity and wish to have treatment to improve my skin firmness and elasticity - how many sessions will be required? Obviously the answer to these question is not straightforward, as it depends on five key factors: What skin tightening treatment you are having, e.g. radiofrequency, red light therapy, HIFU, RF microneedling, mesotherapy, massage, microcurrents, electrical muscle stimulation, acoustic wave therapy, acoustic wave therapy etc. How fast your body responds to treatment - some people respond very fast while in other cases results are slow, even with the exact same treatment. This is influenced by genetics, age, current hormonal status, current states of health and fitness etc…
Centella asiatica / gotu kola: how it works for cellulite and other skin conditions
Centella asiatica (gotu kola) is one of the most important herbs for skincare and skin diseases, due to its multifunctional action. This review summarises the main modes of action of gotu kola on multiple aesthetic and medical skin conditions: acne, acne scars, burns, atopic dermatitis, vitiligo, fibrosis, hair loss and cellulite…
Radiofrequency treatment for skin tightening and cellulite removal: what is it and how does it work?
Advanced cellulite treatments after HIFU treatment
How sitting causes cellulite, loose skin and water retention (and 15 tips to help prevent this)
Cellulite from sitting down? For the majority of office workers, work today is almost totally sedentary, most of the time involving just finger movement on the computer, the tablet or the mobile phone. This, as we will see, is a major cause of water retention, cellulite and loose skin, in combination with a poor diet…
Do pressotherapy compression boots help with cellulite?
The RF/LED Facial
How does ultrasound cavitation reduce cellulite fat?
Ultrasound-induced cavitation is a phenomenon that occurs when high-intensity sound waves are used on certain tissues, such as human skin. When the intensity of the sound waves is strong enough, it can create small gas bubbles in the tissue. These bubbles can then quickly collapse, releasing energy in the form of heat and force. Research has shown that this process can reduce the amount of fat and shrink the size of fat cells in the skin.
Cellulite vs stretch marks: differences and similarities
Cellulite and stretch marks: differences and similarities. As many women instinctively know, cellulite and stretch marks are intimately connected. There are similarities, described below, and there are differences, the main one being that cellulite also involves adipose tissue, which complicates things further…
Are butt fillers better than BBL?
Is vaping better than smoking? Is saturated fat better than sugar? Are cocktails better than beer? Is death by heart disease better than death by stroke? As there is no good choice between the above options, there is also no good choice between non-surgical butt fillers (now pathetically known as “liquid BBL”) and surgical brazilian butt lift (“normal” BBL). Both choices have their risks and dangers, up to the point of death, with death from BBL being more common and death from liquid BBL also occurring…
What causes cellulite?
Misinformation abounds about cellulite and its causes could not be an exception. Caffeine and fizz in drinks are widely - and erroneously - thought to be major causes, while, for example, no one speaks about the contraceptive pill - a major cause of cellulite. Below we list the 19 top causes of cellulite…
Why do I still have cellulite after liposuction?
I have recently had liposuction and still have cellulite - how it this possible? It is possible simply because liposuction does not remove cellulite (hypodermal fat), it removes fat (subcutaneous fat), as it is actually supposed to do. Cellulite is superficial fat which is enmeshed into your skin and thereby it cannot be removed surgically (unless you want your skin to be removed). Liposuction, on the other hand, removes deeper fat (subcutaneous adipose tissue) which is located UNDER your skin and UNDER the cellulite layer (hypodermal adipose tissue). These are two different types of fat and two different depths…
BPA, micro- and nanoplastics, forever chemicals and cellulite
Toxic air fryers, cellulite and skin aging
Air fryers are now the third most-used appliance in UK kitchens after toasters and microwave ovens - and well ahead of conventional ovens. Air fryers owe their popularity to their promise of making fried food but without the excess oil. Enjoying crispy fried food but without the oil? What not to like, right? Sure, air fried food is better than normal oil fried too - no question about that. But there are lot of things not to like about the air fryer craze...
How fried food causes cellulite, skin aging and loose skin
When to comes to cellulite, skin looseness and even overall health, fried food is one of the worst type of foods you can possibly put in your mouth. Fried oils/fats are damaged fats which accumulate in cell membranes, causing chronic, low-grade, whole-body inflammation and damage to all organs and tissues in the whole body, including blood vessels and skin.




















