How to get rid of cellulite
60+ tips to reduce cellulite and tighten up your skin this summer
Welcome to the ultimate how-to guide for firmer, smoother, slimmer, hotter legs, brought to you by the leg experts, LipoTherapeia. This guide took several months to compile and is the outcome of two decades of research and hands-on experience with thousands of women.
Honest and straight to the point, without trite advice about "dry brushing", old clichés about "drinking loads of water" or vapid talk about "cellulite is just fat" that you find all over the internet. Just fact-based, tried and tested, actionable information.
how to get rid of cellulite, fasT: ten tips for quick results
FIRST AND FOREMOST: High-power, deep-acting radiofrequency treatment, the most effective and fastest acting cellulite treatment
Sugar and cellulite: absolutely essential
Interval running for cellulite: the best exercise for cellulite
Berry fruit and vegetable juicing for cellulite: the ultimate anti-cellulite nutrients, Part I
Cocoa, protein and turmeric shake: the ultimate anti-cellulite nutrients, Part II
Whole body vibration (power plate), cellulite and skin tightening: the best non-treatment way to tighten your skin fast
Cellulite creams with multiple natural actives: nourish your skin from the outside
Oily fish, seaweed salad and matcha tea: the ideal anti-cellulite dish
Contrast showers for cellulite: the easiest and best circulation and metabolism booster
Intensive cellulite massage: boost the health of the cellulite tissues
The basics of cellulite removal & skin tighteninG: twelve absolutely essential tips
Smoking/vaping and cellulite
Inactivity, cellulite and loose skin
Exercise, cellulite and skin firmness
Estrogen, the contraceptive pill and cellulite
Alcohol, cortisol and cellulite
Binge eating/drinking and cellulite
Hydrogenated / fried fats and oils and cellulite
Still and sparkling water and cellulite
Cellulite treatments whilst you lose weight
Black rice: the ultimate carb food
Decaf coffee, tea, green tea, green coffee and cocoa for cellulite
Vegetables, salads, seaweed, herbs and spices: the ultimate anti-cellulite nutrition
What NOT to do: the most common cellulite myths: twenty seven myths
“Body transformation in 1-4 sessions”: the ultimate cellulite lie
Ground coffee scrubs
"Caffeine causes cellulite"
"Cellulite is just fat"
Liposuction removes cellulite
"Cellulite is fascia"
"Cellulite is just 'septa' arranged perpendicularly in women and diagonally in men"
"Love your fat and cellulite"
"Cellulite is genetic"
"All you need is diet and exercise"
"Cellulite is just toxins and water retention, so all you need is lymphatic massage"
Deep tissue massage for cellulite?
"Melting that fat away" to "break down" cellulite
Compression stockings and slimming leggings
Good fats and cellulite
Men don't get cellulite
Honey is a superfood, right? So it must be good for cellulite"
More embarrassingly ridiculous cellulite myths, which thankfully nobody believes any more
The best cellulite foods and nutrients: the top 15 nutrients for cellulite and skin tightening
Resveratrol and pterostilbene in berry fruits
Carotenoids in tomatoes and watermelons
EPA & DHA omega-3 fatty acids in oily fish
Rutin, hesperidin, quercetin and ascorbic acid in citrus fruits
Chlorogenic acid in coffee
Centella asiatica / gotu kola
EGCG in green tea
Curcumin in turmeric
Escin and esculin in horse chestnut
Sulforaphane in broccoli and other cruciferous vegetables
© 2017-2019 Georgios Tzenichristos & LipoTherapeia Ltd
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