50+ hot tips to get rid of cellulite
,,,and tone up your thighs, legs and butt
The uber guide cellulite removal & skin tightening
Welcome to the ultimate how-to guide for firmer, smoother, slimmer, hotter legs, brought to you by the leg experts, LipoTherapeia. This guide is the outcome of 17 years of research and hands-on experience with thousands of women and we hope you will find it as useful as it was fun for us writing and compiling it.
The guide starts with a 10-point cellulite boot camp. followed by 9 more essential cellulite-busting, skin firming tips; the 13 most common cellulite myths; the 15 best cellulite foods; and even more specific tips to be added in the next few weeks. The guide comprises dos and don'ts, best & worst and other useful information to help you understand the whats, the whys and the hows of how to tighten skin, boost leg circulation and reduce cellulite.
Be the best YOU can be
You don't need to be stuck with cellulite and skin looseness. With today's technology, some exercise and some healthy eating, everyone can make an effort and have THEIR best body ever. No one is perfect. Everyone has a different starting point and everyone can improve, everyone can look THEIR best. So don't compare yourself with anybody else: set your own goals and have the best body YOU can personally have. Be the best YOU can be.
Are you ready? Let's go!
Table of contents
You can either read all our 50+ tips by Scroll down and read all 50+ tips or click on the links to get straight to your preferred category
Lose the sugar • Interval training • Vegetable and berry juicing • Cacao, protein and turmeric shake • Vibration/power plate • Cellulite creams with multiple natural actives • Fish oil, seaweed and green tea • Deep tissue Radiofrequency treatment • Contrast showers • Intensive cellulite massage
Smoking and cellulite • Inactivity, cellulite and loose skin • Exercise, cellulite and skin firmness • Estrogen, the contraceptive pill and cellulite • Alcohol, cortisol and cellulite • Binge eating/drinking and cellulite • Hydrogenated / fried fats and oils and cellulite • Still and sparkling water and cellulite • Cellulite treatments whilst you lose weight
Ground coffee scrubs • Dry brushing • "Caffeine causes cellulite" • Cellulite exercises • "Cellulite is just fat" • Liposuction removes cellulite • "Cellulite is just a fascia problem" • "Love your cellulite" • Cellulite surgery • "Cellulite is genetic" • "All you need is diet and exercise" • "Cellulite is just toxins and water retention" • "Melting that fat away" to "break down" cellulite
Resveratrol, pterostilbene in berry fruits • Carotenoids • EPA & DHA omega-3 fish oil • Rutin, hesperidin, quercetin and ascorbic acid in citrus fruits • Cocoa flavanols • Chlorogenic acid in coffee • Centella asiatica / gotu kola • EGCG in green tea • Forskolin • Curcumin in turmeric • Escin and esculin in horse chestnut • Whey/vegan protein • Chia/flax seeds • Sulforaphane in broccoli and other cruciferous vegetables • Hyaluronic acid