60+ hot tips for smooth & toned legs this summer
© 2017 Georgios Tzenichristos & LipoTherapeia Ltd
The Über guide to cellulite removal & skin tightening
Welcome to the ultimate how-to guide for firmer, smoother, slimmer, hotter legs, brought to you by the leg experts, LipoTherapeia. This guide took several months to compile and is the outcome of 17 years of research and hands-on experience with thousands of women.
We hope that you will find it as useful as it was fun for us writing and compiling it. The guide comprises dos and don'ts, best & worst and other useful information to help you understand the what's, the whys and the hows of how to tighten skin, boost leg circulation and reduce cellulite.
All free from the usual trite advice about "dry brushing", old clichés about "drinking loads of water" or vapid talk about "cellulite is just fat", that you find all over the internet.
Be the best YOU can be
You don't need to be stuck with cellulite and skin looseness. With today's technology, some exercise and some healthy eating, everyone can make an effort and have THEIR best body ever. No one is perfect. Everyone has a different starting point and everyone can improve, everyone can look THEIR best. So don't compare yourself with anybody else: set your own goals and have the best body YOU can personally have.
Be the best YOU can be!
Are you ready? Let's go!
This guide comprises four sections. You can either read all our 60+ tips by scrolling down or click on the links to get straight to your preferred section. Happy reading!
How to get rid of cellulite, fast!
Lose the sugar • Interval training • Vegetable and berry juicing • Cocoa, protein and turmeric shake • Whole body vibration (power plate) • Cellulite creams with multiple natural actives • Fish oil, seaweed and green tea • Deep tissue radiofrequency treatment • Contrast showers • Intensive cellulite massage
12 more essential tips for cellulite reduction & skin toning
Smoking and cellulite • Inactivity, cellulite and loose skin • Exercise, cellulite and skin firmness • Estrogen, the contraceptive pill and cellulite • Alcohol, cortisol and cellulite • Binge eating/drinking and cellulite • Hydrogenated / fried fats and oils and cellulite • Still and sparkling water and cellulite • Cellulite treatments whilst you lose weight • Black rice: the ultimate carb food • Decaf coffee, tea, green tea, green coffee and cocoa for cellulite • Vegetables, salads, seaweed, herbs and spices: the ultimate anti-cellulite nutrition
The 24 most pervasive cellulite myths
Ground coffee scrubs • Dry brushing • "Caffeine causes cellulite" • Cellulite exercises • "Cellulite is just fat" • Liposuction removes cellulite • "Cellulite is fascia" • "Cellulite is just 'septa' arranged perpendicularly in women and diagonally in men" • "Love your fat and cellulite" • Cellulite surgery • "Cellulite is genetic" • "All you need is diet and exercise" • "Cellulite is just toxins and water retention, so all you need is lymphatic massage" • Deep tissue massage for cellulite? • "Melting that fat away" to "break down" cellulite • Compression stockings and slimming leggings • Good fats and cellulite • Men don't get cellulite • "Honey is a superfood, right? So it must be good for cellulite" • More embarrassingly ridiculous cellulite myths, which thankfully nobody believes any more
The 15 best foods/nutrients for cellulite and skin firmness
Resveratrol, pterostilbene in berry fruits • Carotenoids • EPA & DHA omega-3 fish oil • Rutin, hesperidin, quercetin and ascorbic acid in citrus fruits • Cocoa flavanols • Chlorogenic acid in coffee • Centella asiatica / gotu kola • EGCG in green tea • Forskolin • Curcumin in turmeric • Escin and esculin in horse chestnut • Whey/vegan protein • Chia/flax seeds • Sulforaphane in broccoli and other cruciferous vegetables • Hyaluronic acid