High-power ultrasound cavitation is one of the two most effective SAFE methods for cellulite reduction, especially when provided by a well-trained, experienced and knowledgable therapist. Normally cavitation is not recommended for skin tightening, as it only exerts a weak skin tightening effect, when applied as usual…
There are two types of radiofrequency: stimulating and destructive. Safe, stimulative RF stimulates the synthesis functional collagen tissue, is provided always below the pain threshold, does not need anaesthetic cream, involves continuous movement of…
Deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation are the two most effective SAFE technologies for cellulite reduction and skin tightening (far more effective and safe than e.g. RF microneedling or HIFU). Depth of treatment depends on the type of ultrasound or RF equipment you use, the settings you apply and even the contact medium you apply on the skin. Power depends on the equipment you use and the settings you apply…
It is quite natural to be excited about seeing results from your aesthetic treatment, be it an anti-ageing procedure, a cellulite removal treatment etc. And living in a fast paced world, where instant gratification is considered the norm, people want to see results from anything they undertake as soon as possible - ideally yesterday. But let’s see how realistic such expectations are and what to expect from your cellulite treatment, really…
Radiofrequency is a technology aiming to provide deep heat INSIDE the skin, as opposed to a hot shower, a hot pack or an infrared-emitting device that provides superficial heat ON the skin.
RF is used to stimulate processes in the dermis and hypodermis (second and third layers of the skin, respectively, while at the same time not overheating the epidermis (as is the case with a hot shower, a hot pack or an infrared lamp.)
Cellulite and stretch marks: differences and similarities. As many women instinctively know, cellulite and stretch marks are intimately connected. There are similarities, described below, and there are differences, the main one being that cellulite also involves adipose tissue, which complicates things further…
A lot of people, being confused by all the marketing blurb and hype, ask us the following question: “What do you offer, skin tightening, skin toning or skin lifting?” Well, the answer to this question is that all these three things are the exact and same thing. When skin is tight it resists the forces of gravity and looks more toned/lifted. The same applies when skin is tightened with a non-surgical procedure or with surgery. Tightening the skin’s collagen fibres helps skin resist the downward force of gravity better, becoming more lifted and looking more toned….
This is a question asked by a website reader a few days ago, meaning collagen supplements, and the quick and simple answer is an unequivocal: no, collagen cannot make your bum, breast or other body area bigger. After several months of use (not days or weeks), hydrolysed collagen supplements: help firm up skin (especially hydrolysed collagen type I and III); partially help prevent cellulite; help protect your joints from wear and tear (especially…
How can compression leggings / stockings affect skin firmness / tightness? Constant movement and vibration throughout the day provide mechanical stimulation to cell mechanosensitive receptors, which in turn stimulate collagen and elastin synthesis by your collagen cells (fibroblasts) in your skin and even by your fat cells (adipocytes)…
Cocoa, protein and turmeric for firm, healthy cellulite-free legs. There are hundreds of ideas for drinks, juices and shakes that may be good for diet, weight loss and overall health, so one might wonder why these three ingredients? The idea behind this shake is its simplicity, taste and impact it can have in the health of your legs. Indeed, this shake is one of our 10 top tips for fast cellulite reduction…
This is one of the most common questions we are asked: “What are the best foods to fights cellulite?”. To which the instant answer is: “Above all else, have as many low calorie, high fibre, high polyphenol/carotenoid foods as you can”. But why is that? Low in calories: no need to discuss this more, it’s pretty obvious. High in fibre: because they fill you up without calories and prevent you from consuming too much fat/carbs; and because they help balance your gut microbiota (i.e. boost the good bacteria in your gut), which has an anti-inflammatory effect and can indirectly prevent water retention. High in polyphenol/carotenoids (what some people would identify as “antioxidants”): because most carotenoids and polyphenols have a multi-prong anti-cellulite effect…
Many of our clients ask us a lot of questions relating to skin firmness: collagen, elastin, skin tightness, skin elasticity, collagen powders, skin tightening treatments and creams, how to increase skin elasticity, and of course, cellulite. Here is a concise guide on collagen, elastin and how these proteins affect skin firmness, elasticity and cellulite. Skin is made primarily of rigid protein-based fibres such as collagen and fibronectin and elastic protein-based fibres, such as elastin and fibrillin. Collagen and fibronectin give firmness/tightness to skin and other tissues, while elastin and fibrillin provide elasticity.
The main thing that radiofrequency does is to tighten skin. This happens via two mechanisms: RF stimulates existing collagen contraction; RF stimulates new collagen and elastin synthesis. In fact radiofrequency is the best way to achieve both collagen contraction and production. Any other technique is simply not effective enough, unsafe or both.
When it comes to skin tightening / toning / lifting, radiofrequency is the only game in town.
Collagen is a protein that contains higher amounts of proline, glycine and hydroxyproline than other body proteins. Hydroxyproline, specifically, is only found in collagen in the body - nowhere else and it is THE most important aminoacid in that protein. Studies have shown that a hydroxyproline peptide stimulates collagen I and III synthesis, as well as elastin synthesis. In addition it inhibits collagen breakdown…
The ultimate cellulite removal guide | 2024 edition
This is our extensive how-to guide for firmer, smoother, slimmer legs, brought to you by LipoTherapeia, London’s only aesthetic practice dedicated only to cellulite reduction and skin tightening. This 111-tip list and linked articles are the outcome of more than 23+ years of theoretical research and practical experience in cellulite and skin tightening, with literally thousands of people and 22,000+ treatments. Honest, no-nonsense, science-based and actionable information, tried and tested again and again over more than two decades.
What really works and what is a gimmick | 2024 update
At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction. Here is some more context into the technologies and active ingredients we use…
Instant miracles and “amazing cellulite transformations” do not exist, no matter how expensive the treatment - don’t be naive
There is a lot of misinformation on cellulite, due to a mix of urban myth and marketing hype. And there are many things that you should not waste time doing when it comes to cellulite removal. In fact it is not a coincidence that we devote as many articles on what not works for cellulite on our “How to get rid of cellulite” guide, as we do on cellulite myths…
A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media
As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…
The LipoTherapeia® treatment, a combination of deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation, is currently the strongest SAFE skin tightening, non-surgical bum lifting and cellulite treatment in London
The treatment is provided with advanced protocols based on the Physics of radiofrequency and ultrasound and on the anatomy and physiology of cellulite and skin laxity
The LipoTherapeia® treatment is exclusively provided at our practice in Marylebone, London (The Light Centre, Clearwater Court, 49 Marylebone High Street, London, W1U 5HJ)
This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.
Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call “AI hallucinations”.
No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.
Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.
So 20+ years on, we still keep it real, regardless of AI.
Copyright: All text and before & after pictures: © 2003-2024, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).
Trademarks: Meso-CRF®, LipoTherapeia® and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® is used by us to refer to our skin tightening / cellulite treatments based on ultrasound and radiofrequency.
Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics, state of health (how each individual body responds to treatment), so specific results cannot be guaranteed. BTW, there is NO cellulite removal or long-term skin tightening/lifting with one, two or even three sessions and there is neither 100% (nor permanent) cellulite removal/skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.
Safety: Our treatments have proven 99%+ safe over the last 13+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.
Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 23-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.
Prices and special offers: Subject to change without prior notice. Special offers can not be combined.
Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.
Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice
For information purposes only: All content on this website is strictly for information purposes only.
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