pilates / yoga

How to improve skin elasticity naturally

How to improve skin elasticity naturally

In a previous article we discussed what is the difference between skin firmness/tightness and skin elasticity and what gives skin those qualities. Here we offer the most important tips on how to boost elasticity and firmness.

Cellulite exercise | How to get rid of cellulite

Cellulite exercise | How to get rid of cellulite

At the time of updating this article (February 2022) Google returned 3.7 million pages for the query “cellulite exercises”, volunteering “helpful suggestions” such as curtsy lunges, lateral lunges, glute bridges and squat jumps. But do these exercises work? Can you get rid of - or at least reduce - cellulite with specific exercises? Here we present the ultimate “exercise for cellulite” guide. Honest and straight to the point, without clichés or even dangerous misinformation that you find all over the internet. Just science-based, actionable information.