cellulite massage

Cupping for cellulite: does it work?

Cupping for cellulite: does it work?

“Does cupping work for cellulite?” This is a common question we are asked at the clinic and on this article I am going to explain how effective cupping is for cellulite, according to both science and my own practical experience (I have practised different types of cupping treatments for cellulite reduction already a good 20 years ago)…

Is it the cellulite cream itself, or massaging it into the skin, that works?

Is it the cellulite cream itself, or massaging it into the skin, that works?

Is it the cellulite cream that works or the massaging action by which the cream is applied? This is the natural evolution of “creams don’t get absorbed” idea. If creams do not get absorbed and yet people are happy with them, that means that something else works, other than the cream. And what else can that be than massaging the cream into the skin? Makes sense, right? Well, let’s look at the facts…

Cellulite is just fascia: one statement, multiple levels of ignorance…

Cellulite is just fascia: one statement, multiple levels of ignorance…

If you have researched cellulite you must have bumped on this. Someone one day discovered the existence of fascia and dreamed that “fascia is the cause of cellulite”. And what do you do to fascia? But of course you just poke it, what else? Poke it as hard as you can with a crude fascia “blasting” tool, and your cellulite will go forever, right?

Slimming massage: does it work?

Slimming massage: does it work?

A slimming massage can mean two things. Losing “inches” by boosting circulation / lymphatic drainage and consequently reducing water retention; and losing actual fat. The former approach works, albeit temporarily. You receive a few lymphatic drainage or other type of massage and if your excess “inches” where due to water retention you lose some of the excess water and you think that you “slimmed down”. Slimming, of course, refers to fat loss and in this case no fat loss has occurred, just a temporary “water loss”…

At home cellulite treatment with proper cellulite massage, a real cellulite cream and lifestyle change

At home cellulite treatment with proper cellulite massage, a real cellulite cream and lifestyle change

Get rid of cellulite at home with our expert tips for proper cellulite self-massage; how to choose and use a good cellulite cream; and 100+ more tips on beating cellulite at home with healthy eating, the right cellulite exercise and an overall healthy lifestyle.

Best cellulite treatment? Here is a list of the good, the bad and the ugly

Best cellulite treatment? Here is a list of the good, the bad and the ugly

A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media

As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

Here is the IDEAL cellulite removal plan, without any cut corners or compromises, i.e. where the usual time and money constraints are not issue. Most people only have two weeks left before their holidays to do something about cellulite, a limited budget (fair enough), limited time to receive treatments or to apply creams and no intention, energy or time to follow an exercise / healthy nutrition regime. But for those who have the time, money and energy, this is the best possible plan, without gimmicks or compromises.

Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Massage for cellulite: does it work? There are many different types of cellulite massage (e.g. manual lymphatic drainage massage, deep tissue, body brushing, fascia massage, home cellulite massagers, cupping, vacuum massage , vibration etc). But do cellulite massages work? And of those that actually work which are the most efficient?