manual lymphatic drainage massage

Slimming massage: does it work?

Slimming massage: does it work?

A slimming massage can mean two things. Losing “inches” by boosting circulation / lymphatic drainage and consequently reducing water retention; and losing actual fat. The former approach works, albeit temporarily. You receive a few lymphatic drainage or other type of massage and if your excess “inches” where due to water retention you lose some of the excess water and you think that you “slimmed down”. Slimming, of course, refers to fat loss and in this case no fat loss has occurred, just a temporary “water loss”…

Best cellulite treatment? Here is a list of the good, the bad and the ugly

Best cellulite treatment? Here is a list of the good, the bad and the ugly

A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media

As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…

16 lifestyle causes of edematous cellulite / water retention on thighs, hips and buttocks (and 41 tips to reduce it)

16 lifestyle causes of edematous cellulite / water retention on thighs, hips and buttocks (and 41 tips to reduce it)

Water retention can have many causes, both genetic and lifestyle-based. Check our comprehensive guide on what causes water retention / oedematous cellulite and 41 expert tips you can do to prevent and reduce it.

Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Massage for cellulite: does it work? There are many different types of cellulite massage (e.g. manual lymphatic drainage massage, deep tissue, body brushing, fascia massage, home cellulite massagers, cupping, vacuum massage , vibration etc). But do cellulite massages work? And of those that actually work which are the most efficient?