berries and cellulite

Berry fruits: the ultimate anti-cellulite food

Berry fruits: the ultimate anti-cellulite food

Cellulite and berry fruits might not seem directly connected at first glance, but their relationship lies in the potential effects of berries' nutrient profile on the factors contributing to this common skin condition. In this exploration, we’ll define cellulite and its causes, examine the key nutrients in berry fruits, and evaluate how these nutrients might influence cellulite, all while assessing the evidence - or lack thereof - for a direct link…

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

Vegetable juices/smoothies and berry smoothies contain highly concentrated collagen-protecting, blood vessel-supporting, fat-fighting polyphenols and carotenoids (plus vitamins, of course) and negligible calories. Concentrated polyphenols and carotenoids, both found in vegetable juices and smoothies, are known for their anti-inflammatory, anti-glycation…