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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 20:11:34 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Cellulite: all your questions answered</title><subtitle>The Cellulite Guru: Our latest article/answer</subtitle><id>http://www.lipotherapeia.com/cellulite-questions-answers/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.lipotherapeia.com/cellulite-questions-answers/"/><link rel="self" type="application/atom+xml" href="http://www.lipotherapeia.com/cellulite-questions-answers/atom.xml"/><updated>2011-11-28T20:35:59Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Which works best for cellulite: radiofrequency, ultrasound cavitation, cellulite-specific massage or mesotherapy?</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="cavitation"/><category term="cellulite massage"/><category term="cost effectiveness"/><category term="mesotherapy"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/which-works-best-for-cellulite-radiofrequency-ultrasound-cav.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/which-works-best-for-cellulite-radiofrequency-ultrasound-cav.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-24T13:47:40Z</published><updated>2011-02-24T13:47:40Z</updated><summary type="html" xml:lang="en-US"><![CDATA[What works for cellulite. The most effective options for cellulite reduction are high-power ultrasound cavitation treatment, high-power radiofrequency treatment and vigorous cellulite-specific massage. Low intensity ultrasound and low intensity RF, and literally any other technique, is not worth bothering...]]></summary></entry><entry><title>Ultrasound cavitation / radiofrequency treatments for cellulite reduction: treatment cost is more important than you think!</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="cavitation"/><category term="cost effectiveness"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/ultrasound-cavitation-radiofrequency-treatments-for-cellulit.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/ultrasound-cavitation-radiofrequency-treatments-for-cellulit.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T18:05:54Z</published><updated>2011-02-18T18:05:54Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Price can determine the effectiveness of radiofrequency/cavitation treatment. Radiofrequency treatment effectiveness depends on 10 factors, as we have mentioned in a previous article. Price may seem an unrelated factor of treatment effectiveness, but as we will see below it is one of the most...]]></summary></entry><entry><title>Radiofrequency / cavitation treatments for cellulite reduction and skin firming: the human factor</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-cavitation-treatments-for-cellulite-reduction.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-cavitation-treatments-for-cellulite-reduction.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T18:01:53Z</published><updated>2011-02-18T18:01:53Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Operator knowledge, skill and experience. The effectiveness of radiofrequency treatment for cellulite reduction depends on 10 factors, as we have previously explained. One of the most important factors is the human factor, i.e. therapist skill, knowledge and experience. RF treatments come in all shapes...]]></summary></entry><entry><title>No-needle mesotherapy for cellulite reduction with radiofrequency and ultrasound cavitation</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="cellulite creams"/><category term="mesotherapy"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/no-needle-mesotherapy-for-cellulite-reduction-with-radiofreq.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/no-needle-mesotherapy-for-cellulite-reduction-with-radiofreq.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T17:24:12Z</published><updated>2011-02-18T17:24:12Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Radiofrequency treatment as a no-needle mesotherapy treatment: the importance of the contact medium (gel/cream). Radiofrequency treatment effectiveness depends on 10 factors, as we presented in a previous article. One of these factors, the no-needle mesotherapy effect that RF produces...]]></summary></entry><entry><title>Radiofrequency treatment combined with ultrasound cavitation for effective cellulite reduction</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="cavitation"/><category term="infrared"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-ultrasound-cavitation.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-ultrasound-cavitation.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T16:19:15Z</published><updated>2011-02-18T16:19:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Combination of radiofrequency with ultrasound cavitation. We previously presented the 10 factors that determine radiofrequency treatment effectiveness. Here we present the therapeutic benefits of combining RF and low frequency ultrasound. Although the combination of radiofrequency treatment with...]]></summary></entry><entry><title>Skin tightening and cellulite reduction with monopolar vs. bipolar radiofrequency treatment</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/skin-tightening-and-cellulite-reduction-with-monopolar-vs-bi.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/skin-tightening-and-cellulite-reduction-with-monopolar-vs-bi.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T16:07:59Z</published><updated>2011-02-18T16:07:59Z</updated><summary type="html" xml:lang="en-US"><![CDATA[For body skin toning and for cellulite reduction, monopolar radiofrequency treatment is preferred to bipolar RF. In another article we analysed the 10 factors that determine RF treatment effectiveness. Here we take a look at the difference between monopolar and bipolar radiofrequency treatment for...]]></summary></entry><entry><title>Radiofrequency treatment with superficial cooling for cellulite reduction and skin firming</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-with-superficial-cooling-for-cellul.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-with-superficial-cooling-for-cellul.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T15:48:58Z</published><updated>2011-02-18T15:48:58Z</updated><summary type="html" xml:lang="en-US"><![CDATA[A cooling mechanism is important to avoid discomfort and to allow effective treatment on the deeper layers of the skin. In a previous article we presented the 10 factors that determine RF treatment effectiveness for cellulite reduction/body skin toning and lifting. Here we analyse the importance of]]></summary></entry><entry><title>Radiofrequency treatment combined with infrared light and vacuum suction</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="infrared"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-infrared-light-and-va.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-infrared-light-and-va.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T15:16:48Z</published><updated>2011-02-18T15:16:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[A note on combination machines that utilise RF, infrared and suction. Typically, equipment that combines radiofrequency with vacuum suction (aspiration) and LED/laser phototherapy at the infrared/red part of the spectrum are pretty low-powered, with a typical RF power of 35W. This is...]]></summary></entry><entry><title>High-powered radiofrequency equipment for body skin firming and cellulite reduction</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/high-powered-radiofrequency-equipment-for-body-skin-firming.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/high-powered-radiofrequency-equipment-for-body-skin-firming.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-18T14:39:15Z</published><updated>2011-02-18T14:39:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Using high-powered equipment is essential for body firming and cellulite reduction. RF treatment effectiveness depends on 10 factors, as we presented in a previous article. Choosing a machine that can supply high-power RF treatment is not as important for facial skin firming, lifting and...]]></summary></entry><entry><title>How to choose the right radiofrequency treatment for cellulite reduction and body skin tightening</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-choose-the-right-radiofrequency-treatment-for-celluli.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/how-to-choose-the-right-radiofrequency-treatment-for-celluli.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-16T17:15:43Z</published><updated>2011-02-16T17:15:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[How to choose the right radiofrequency treatment for your case. Radiofrequency treatments are widely used today for the treatment of skin looseness and cellulite. Radio-frequency electrical currents tighten/lift the skin, help break down superficial fat (cellulite fat) and boost circulation, as we...]]></summary></entry><entry><title>Radiofrequency treatment for skin tighening/lifting and cellulite removal</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="radiofrequency"/><category term="skin lifting"/><category term="skin tightening"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-for-skin-tigheninglifting-and-cellu.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-for-skin-tigheninglifting-and-cellu.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-02-16T15:43:27Z</published><updated>2011-02-16T15:43:27Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Radiofrequency treatment for immediate skin tightening and lifting. Radiofrequency (RF) treatments utilise high frequency electrical currents (typical frequencies: 300MHz to 1GHZ) in order to intensively heat the deeper (and some times the superficial) layers of the skin. This heat causes...]]></summary></entry><entry><title>Laser-based anti-cellulite treatments: do they work?</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="gimmicks &amp; hype"/><category term="laser"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/laser-based-anti-cellulite-treatments-do-they-work.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/laser-based-anti-cellulite-treatments-do-they-work.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-30T15:02:43Z</published><updated>2011-01-30T15:02:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Ablative lasers and cellulite. There are two types of therapeutic lasers, ablative lasers (also known as "hot" lasers, or high energy lasers), and non-ablative lasers (also know as "cold" lasers, or low level lasers). Ablative lasers are used for acne, tattoo removal, skin resurfacing, hair removal and...]]></summary></entry><entry><title>Do anti-cellulite trainers remove cellulite?</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="gimmicks &amp; hype"/><category term="trainers"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/do-anti-cellulite-trainers-remove-cellulite.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/do-anti-cellulite-trainers-remove-cellulite.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-14T17:41:21Z</published><updated>2011-01-14T17:41:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Can wearing a pair of "cellulite-busting trainers" remove cellulite? Cellulite is an esthetic condition that affects the subdermis (i.e. the deeper part of the skin), and comprises superficial fat accumulation, skin looseness, water retention, connective tissue deformity and toxin accumulation.]]></summary></entry><entry><title>Cellulite: why you cannot get rid of it completely (unless you start treatment very early)</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="connective tissue"/><category term="prevention"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-why-you-cannot-get-rid-of-it-completely-unless-you.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-why-you-cannot-get-rid-of-it-completely-unless-you.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-14T17:09:10Z</published><updated>2011-01-14T17:09:10Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Can cellulite be cured permanently? Thousands of brochures and tabloid, magazine and website articles published every day worldwide, are full of promises of getting rid of your cellulite. However, in most cases, these promises cannot be kept and this has not only to do with the lack of discipline with...]]></summary></entry><entry><title>No cellulite cream can reduce your cellulite by 48% in 8 minutes - do not fall for the hype!</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="gimmicks &amp; hype"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/no-cellulite-cream-can-reduce-your-cellulite-by-48-in-8-minu.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/no-cellulite-cream-can-reduce-your-cellulite-by-48-in-8-minu.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-14T16:35:15Z</published><updated>2011-01-14T16:35:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA["Reduce the appearance of cellulite by 45% in 7 minutes". Cellulite affects 90% of women after the age of thirty and consequently demand for effective solutions is high. Unfortunately when there is high demand for a solution to a problem there is also a high supply of deceptively marketed solutions...]]></summary></entry><entry><title>Liposuction, vaser (ultrasound lipo), smart lipo (laser lipo) and cellulite</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="liposuction"/><category term="smart lipo"/><category term="vaser"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/liposuction-vaser-ultrasound-lipo-smart-lipo-laser-lipo-and.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/liposuction-vaser-ultrasound-lipo-smart-lipo-laser-lipo-and.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-14T16:30:01Z</published><updated>2011-01-14T16:30:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Liposuction, vaser and smart lipo are great for deep fat removal but they do not remove an inch of cellulite. Liposuction and the so-called mini-lipo procedures smart lipo (laser assisted lipolysis and liposuction), vaser (ultrasound assisted liposuction) are the only way to remove other than diet and...]]></summary></entry><entry><title>About "fat melting" cellulite treatments - and other lies...</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="gimmicks &amp; hype"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/about-fat-melting-cellulite-treatments-and-other-lies.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/about-fat-melting-cellulite-treatments-and-other-lies.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-14T16:21:25Z</published><updated>2011-01-14T16:21:25Z</updated><summary type="html" xml:lang="en-US"><![CDATA["The ........... (fill in the dots with your favourite gimmick) melts the fat which is then naturally "removed" from the body". Claims about effortless fat-melting treatments and creams are everywhere: on web articles, in newspaper pieces, on magazine reviews, in blogs and in company brochures".]]></summary></entry><entry><title>Body brushing (skin brushing) for cellulite reduction and prevention</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="skin brushing"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/body-brushing-skin-brushing-for-cellulite-reduction-and-prev.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/body-brushing-skin-brushing-for-cellulite-reduction-and-prev.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-13T12:10:51Z</published><updated>2011-01-13T12:10:51Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Cellulite is not just water retention. In the past, due to our limited knowledge of the problem, cellulite was assumed to be just a circulation and lymphatic drainage impairment. That assumption lead to the myth that manual lymphatic drainage massage (MLD) can get rid of cellulite, or to the even...]]></summary></entry><entry><title>Manual lymphatic drainage massage (MLD) for cellulite: a sheer waste of time</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="lymphatic drainage"/><category term="lymphatic stimulation"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/manual-lymphatic-drainage-massage-mld-for-cellulite-a-sheer.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/manual-lymphatic-drainage-massage-mld-for-cellulite-a-sheer.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-12T19:05:13Z</published><updated>2011-01-12T19:05:13Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Cellulite is not just excess water retention and cannot be "removed" with manual lymphatic drainage (MLD). Given that in the past couple of decades little was known about cellulite, many "experts" claimed that cellulite is just water retention and toxin accumulation. This has lead to the myth that...]]></summary></entry><entry><title>Why men don't get cellulite?</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/why-men-dont-get-cellulite.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/why-men-dont-get-cellulite.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2011-01-12T19:04:48Z</published><updated>2011-01-12T19:04:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Who said that men don’t get cellulite? Of course they do! Everybody can get cellulite if: Their body is loaded with enough estrogen and if they ingest more calories than they spend - especially calories from fat and sugar. The aptly named "pre-cellulite" fat pocket infrastructure exists in all human...]]></summary></entry><entry><title>Cellulite and extracorporeal shockwave therapy - a randomized trial</title><category term="3. FAQs: Creams / Treatments / Supplements"/><category term="6. QUICK RESEARCH PRESENTATION"/><category term="acoustic wave therapy"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-and-extracorporeal-shockwave-therapy-a-randomized.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-and-extracorporeal-shockwave-therapy-a-randomized.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-11-03T21:45:46Z</published><updated>2010-11-03T21:45:46Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Is acouctic wave therapy (extracorporeal shockwave therapy) effective for cellulite? Extracorporeal shockwave therapy, a tried and tested therapy for musculoskeletal problems such as tendon injuries, has been proposed as an anti-cellulite treatment for cellulite reduction, under the more consumer...]]></summary></entry><entry><title>Is fatty food as addictive as hard drugs?</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="6. COMMENT / OPINION"/><category term="6. QUICK RESEARCH PRESENTATION"/><category term="dopamine"/><category term="fatty food"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/is-fatty-food-as-addictive-as-hard-drugs.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/is-fatty-food-as-addictive-as-hard-drugs.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-11-03T17:36:11Z</published><updated>2010-11-03T17:36:11Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Fatty food may cause addictive behaviour by affecting the dopamine system in the brain. Researchers at The Scripps Research Institute in Florida have found that fatty food may act on the brain in a similar fashion to cocaine and heroin, affecting the dopamine receptors and causing addition, albeit in a...]]></summary></entry><entry><title>How to do interval training, fartlek training and uphill interval running for effective cellulite reduction</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="fartlek training"/><category term="interval training"/><category term="uphill interval training"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-do-interval-training-fartlek-training-and-uphill-inte.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/how-to-do-interval-training-fartlek-training-and-uphill-inte.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-29T22:29:30Z</published><updated>2010-10-29T22:29:30Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Interval training is the most effective type of cellulite removal exercise. In our previous article I examined the effects of interval training on cellulite reduction. In this article I am offering you a simple guide on how to perform interval training safely. Intervals are simple and fun, so you don't...]]></summary></entry><entry><title>Interval training for cellulite reduction</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="exercise"/><category term="interval training"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/interval-training-for-cellulite-reduction.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/interval-training-for-cellulite-reduction.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-29T19:49:02Z</published><updated>2010-10-29T19:49:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Interval training: the most effective cellulite reduction/prevention form of exercise. Interval training is a type of exercise that involves bursts of high intensity training, alternated with periods of rest or low activity (intervals). Interval training can consist of fast-slow running...]]></summary></entry><entry><title>How exercise intensity affects cellulite reduction and prevention</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="exercise"/><category term="yoga and pilates"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/how-exercise-intensity-affects-cellulite-reduction-and-preve.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/how-exercise-intensity-affects-cellulite-reduction-and-preve.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-29T18:37:36Z</published><updated>2010-10-29T18:37:36Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The "fat zone training" myth debunked. Popular wisdom (straight from the 70's) has it that low intensity exercise is the best exercise for fat loss (and consequently cellulite reduction) because fat is utilised more than carbohydrates when performing slow, low intensity exercise. This is...]]></summary></entry><entry><title>How to focus the effect of intensive exercise on a specific cellulite area</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="adrenaline"/><category term="alpha-2 adrenoreceptors"/><category term="exercise"/><category term="phosphodiesterase"/><category term="topical fat loss/spot reduction"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-focus-the-effect-of-intensive-exercise-on-a-specific.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/how-to-focus-the-effect-of-intensive-exercise-on-a-specific.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-29T13:43:42Z</published><updated>2010-10-29T13:43:42Z</updated><summary type="html" xml:lang="en-US"><![CDATA[You cannot burn cellulite fat from a particular area with exercise alone. Exercise alone cannot lead to cellulite reduction in any particular area of the body (spot cellulite reduction). During exercise, the body decides where to draw fat from, according to your genetic inheritance, lifestyle and...]]></summary></entry><entry><title>What is the best type of exercise for cellulite reduction?</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="exercise"/><category term="interval training"/><category term="mechanical stimulation"/><category term="vibration"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/what-is-the-best-type-of-exercise-for-cellulite-reduction.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/what-is-the-best-type-of-exercise-for-cellulite-reduction.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-29T00:28:37Z</published><updated>2010-10-29T00:28:37Z</updated><summary type="html" xml:lang="en-US"><![CDATA[What makes a type of exercise effective against cellulite? Exercise is an integral part of any cellulite prevention and reduction regime. Different types of exercise have differing effectiveness against cellulite, some being very effective while others being a waste of time. There are two...]]></summary></entry><entry><title>Cellulite exercises</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="exercise"/><category term="topical fat loss/spot reduction"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-exercises.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-exercises.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-10-28T18:52:48Z</published><updated>2010-10-28T18:52:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Looking for exercises to reduce cellulite on a specific part of your body, like the bum, thighs or stomach? Then stop looking - because such a thing does not exist! It is physiologically impossible to reduce fat, including cellulite fat, from a specific part of the body with exercise. This is because...]]></summary></entry><entry><title>Hexapeptide-VGVAPG, anti-ageing and cellulite reduction</title><category term="1. Lipo Actives Ingredients"/><category term="5. Anti-ageing"/><category term="hexapeptide-VGVAPG"/><category term="matrikines"/><category term="peptides"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/hexapeptide-vgvapg-anti-ageing-and-cellulite-reduction.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/hexapeptide-vgvapg-anti-ageing-and-cellulite-reduction.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-09-23T15:29:57Z</published><updated>2010-09-23T15:29:57Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Like many similar peptides (tripeptides, tetrapeptides and pentapeptides), Hexapeptide-VGVAPG is a matrikine with anti-ageing and wrinkle-smoothing properties and also boosts skin barrier repair...]]></summary></entry><entry><title>Prevent and reduce your cellulite the Paleolithic way</title><category term="3. FAQs: Dieting / Nutrition / Exercise / Lifestyle"/><category term="paleo diet"/><category term="paleoanthropology"/><id>http://www.lipotherapeia.com/cellulite-questions-answers/prevent-and-reduce-your-cellulite-the-paleolithic-way.html</id><link rel="alternate" type="text/html" href="http://www.lipotherapeia.com/cellulite-questions-answers/prevent-and-reduce-your-cellulite-the-paleolithic-way.html"/><author><name>The Cellulite Guru | Georgios Tzenichristos</name></author><published>2010-09-17T01:03:31Z</published><updated>2010-09-17T01:03:31Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In our previous article about the relation between Paleolithic living and cellulite  I explained how our modern lifestyle today causes generative disease, obesity and cellulite and why cellulite was...]]></summary></entry></feed>
