Why do still I need to follow a healthy diet and exercise if I have cellulite treatments at LipoTherapeia?

I have specialised in cellulite for more than two decades and over the years I have regularly seen clients showing up at the clinic, munching a chocolate muffin right before their treatment and saying that “It doesn’t matter if I’m eating it, you will burn it off with the treatment, right?”. Well, wrong, it doesn’t work that way. One cannot have a treatment to undo their previous nutritional sins and continue committing the exact same sins that initially created cellulite and expecting their cellulite to vanish for ever into thin air.
— Georgios Tzenichristos, LipoTherapeia | London

It makes no sense to have an expensive cellulite treatment and then undermine it’s effectiveness with junk food and inactivity

It takes a £5 cake to undermine the results of a £300 cellulite treatment - even the best cellulite treatment in the world

There is no point reducing cellulite with an expensive treatment (good, effective cellulite treatments do not come cheap) only to create new cellulite by eating unhealthy / fattening foods at the same time.

The fact is that no cellulite treatment in the world can counteract the effects of a diet rich in sugar, fried food and excess calories in general, either during their course of cellulite treatments or after they finish them. No cellulite treatment can burn calories on one’s behalf.

Every time one follows such a diet, new cellulite is being created: new fat accumulates; new sources of inflammation, glycation, oxidative damage and water retention enter the body; and fibrosis and skin laxity increase. We call the sum of all the above, cellulite.

In summary, every time one follows an unhealthy diet new cellulite is being created and it only takes cheap foods, such as cake or fries to undo the benefits of even the most advanced high tech cellulite treatment.

By consuming unhealthy foods, you undermine the effectiveness of your treatment. Obviously, cellulite treatments do not burn calories in your body but even if a £300 treatment could burn off that £5 muffin, would it be a good use of your time and money?

So at LipoTherapeia we motivate all clients to follow a super-healthy diet and exercise regime throughout their course of treatments, in order to maximise - not undermine - the effectiveness of their treatments.

A healthy lifestyle should be for life, not just for three months while you receive cellulite treatments

Furthermore, after you achieve all your objectives and reduce your cellulite with a course of cellulite treatments you must still follow a healthy nutrition and exercise regime to ensure new cellulite is not created.

Of course, I do not expect people to be 100% saintly nutritionally but an 80% adherence to a healthy diet plus some proper exercise three times a week (hatha yoga will not work, sorry…) will ensure cellulite does not come back for several years.

So when you start a cellulite treatment make sure you follow a healthier lifestyle and keep to it for life: not only your thighs but your skin in general, your heart, your liver, your brain and whole body will thank you.

Have a treatment in London with the cellulite experts

At LipoTherapeia we have specialised 100% in skin tightening and cellulite reduction for more than two decades and 20,000+ sessions.

This is all we study and practise every day and have researched and tried hands-on all the important skin tightening equipment and their manufacturers.

As strong, deep acting radiofrequency and deep-acting, high-power ultrasound cavitation are the technologies of choice for skin tightening and cellulite reduction, we have invested in the best RF/ultrasound technologies in the world.

(Of course, we keep looking for new technologies every day and if/when a better technology materialises we will be the first to provide it. However, we will never follow the latest ineffective gimmick, just because it’s good marketing to offer the latest hyped up - yet ineffective and/or unsafe treatment.)

Furthermore, over the last two decades we have developed advanced RF and cavitation treatment protocols in order to make the most of our technologies, for maximum results, naturally and safely.

And for even better, faster results, we now combine our RF/ultrasound treatments with high-power red/infrared light LED treatment.

Our radiofrequency/ultrasound/LED treatments are comfortable, pain-free, downtime-free, injection-free, 99.5%+ safe and always non-invasive.

(No unsafe and ineffective RF microneedling or HIFU and no safe but ineffective acoustic wave therapy, superficial RF (bipolar/tripolar/multipolar etc), low power RF/cavitation, electrical muscle stimulation, lymphatic massage, cupping, dry brushing and no ridiculous bum bum creams.)

Our focus is on honest, realistic, science-based treatment, combined with caring, professional service, with a smile.

We will be pleased to see you, assess your cellulite, skin laxity or fibrosis, listen to your story, discuss your case and offer you the best possible treatment.

Learn more, check prices and book an expert cellulite / skin tightening treatment at our London clinic.

The Cellulite School™: Get advanced training in cellulite reduction and skin tightening

Why train with The Cellulite School?

We all know that training in cellulite reduction and skin tightening is as basic as it gets. It is typically a 4-6 hour training, involving only basic instruction from the manufacturer on how operators can use the machine; lots of myths, erroneous information and misconceptions; and some basic health and safety on how to use the machine.

There is no proper, real training in the science or cellulite, skin tightening, radiofrequency, ultrasound and all related technologies is non-existent - worldwide.

Do you want to deeply understand radiofrequency, ultrasound cavitation, LED phototherapy, cellulite and skin tightening?

Get proper training based on 25-year theory and practical application of cellulite reduction and valuable insights from 24,000+ sessions and 4,200+ clients.

Now you can get instant access to our expertise and save yourself literally thousands of pounds, dollars or euros of expensive mistakes and thousands of hours of study, research and practical application by attending one of our half-day, 1-day, 2-day or 3-day professional consultancy / training courses.

Understand deeply - and get properly trained in - the science of radiofrequency, ultrasound cavitation, LED phototherapy, cellulite and skin tightening and confidently offer your clients the safest, strongest and most effective treatment possible.

Service available via Zoom or at our central London practice.

Learn more or check prices and book training at our London clinic or via Zoom.