whole body health

Paleo diet and cellulite

Paleo diet and cellulite

The paleo diet is based on the premise that we should eat like our carnivore ancestors did in the last 150,000 years. This basically means no dairy (milk, cheese, yoghurt, cream etc), no grains (wheat, rice, corn, oats etc), no pulses and of course no sugar and no alcohol, plus lots of daily physical activity.

How sitting causes cellulite, loose skin and water retention (and 15 tips to prevent this)

How sitting causes cellulite, loose skin and water retention (and 15 tips to prevent this)

Cellulite from sitting down? For the majority of office workers, work today is almost totally sedentary, most of the time involving just finger movement on the computer, the tablet or the mobile phone. This, as we will see, is a major cause of water retention, cellulite and loose skin, in combination with a poor diet…

Collagen/whey protein powders, cellulite and skin tightening

Collagen/whey protein powders, cellulite and skin tightening

Most women today do not consume enough protein, because they were brainwashed for decades by “nutrition experts” and female magazine advice that “too much protein is bad for you” or that “humans need very little protein to build muscle and skin”. However, this could not be more wrong…