The seven deadly (cellulite-producing) sins - Part 1
What are the worst things for cellulite?
This is the most common question I am asked at my practice, especially by younger clients who are interested in cellulite prevention more than cellulite reduction. In a previous article I have analysed the causes of cellulite in a more general way. The following list however gives you more specific information on the 7 most important lifestyle causes of cellulite, i.e. the things you can practically avoid to prevent cellulite or to stop it from becoming more pronounced.
The seven deadly (for the appearance of your legs) sins
This list was compiled according to the information I received from more than 1,000 clients which I have personally treated during the last 10+ years, and according to what science has to say about the the physiology of cellulite. On this page you may read about the three main causes (the deadly triad as I call it): sugar, inactivity & the pill. On the next page you may read about the other four: Binge eating, Smoking, Alcohol, Hydrogenated/fried fats and oils.
1. Sugar
Sugar consumption is the most important cause of cellulite today. Sugar and all it's forms (sucrose, fructose, dextrose, maltose, glucose, high fructose corn syrup (HFCS), maltodextrin etc.) comprise an ever increasing part of our diet these days.
Sugary foods (pastry, sugar, fructose, deserts, honey, chocolate, cocktails, jam, cola drinks etc.) don't just provide the female body with excessive calories but also with insulin, i.e. the means of depositing those calories straight into the fat cells (including the cellulite fat cells). Sugary foods, especially when consumed by sedentary people, stimulate the secretion of excessive amounts of insulin, a hormone that in turn mediates the absorption of sugars by the adipocytes (fat cells) where they are converted into fat. Furthermore, insulin stimulates fat deposition into the fat cells as well.
In addition, sugars cause deterioration and ageing of the connective tissue (including skin and the collagen fibres found in the cellulite tissue) through a process called glycation.
Because of the excessiveness of sugar consumption today sugar has to be top of this list, especially if it's consumption is combined with inactivity.
2. Inactivity
Inactivity is a close second to sugar consumption as a leading cause of cellulite. Inactivity upsets the calorie balance and encourages large amounts of calories to be stored as fat in the adipocytes, including the adipocytes found in the "cellulite layer" of the hips and thighs. In combination with sugar consumption this process is accelerated and very quickly leads to cellulite creation.
Like sugar which has a "double whammy" effect in cellulite creation, inactivity does not just cause cellulite by upsetting your body's calorie balance. Inactivity denies your connective tissue cells (fibroblasts) of the valuable mechanical stimulation they need to stay functional and productive. Moreover, inactivity encourages your fat cells to proliferate at the expense of fibroblasts, thereby replacing your firmness with fat...
If you though that inactivity in combination with sugar consumption is bad enough for your body, wait until you hear how hormonal contraception can make things even worse...
3. The "pill"
The pill may have contributed to the liberation of women, uncoupling the issue of reproduction from that of sex, but it has also put a new word in our vocabulary: cellulite.
There is no denying that the word cellulite appeared in our language (at least in the French language to begin with) at roughly the same time that the use of the contraceptive pill became widespread - and for good reason.
Estrogen is the main factor why women develop cellulite and men don't. Estrogen stimulates the proliferation of fat cells in the subcutaneous layer of the skin setting the foundations for the development of cellulite. In addition, estorgen ensures that there is a higher percentage of antilipolytic enzymes (enzymes that stop the breakdown of fat) in the thigh and hip fat cells, both on the surface (cellulite) and deeper inside the body (storage fat).
Estrogen itself does not cause cellulite, but in combination with sugar consumption, inactivity, overeating and other factors, acts as a catalyst for the creation of cellulite. Furthermore, excessive amounts of artificial, alien to the body estrogens provided by hormonal contraception in the form of pills, patches and coils, further accelerate cellulite development.
Pregnancy is another situation where estrogen levels are high in the body (and consequently a leading cause of cellulite,) but it is hardly a deadly sin, so it is not analysed in this article.
Continue to: The seven deadly (cellulite-producing) sins - Part 2













