Natural health

Exercising on low calories? Not great for your bones (and bad for weight loss too)

Exercising on low calories? Not great for your bones (and bad for weight loss too)

A research paper was published yesterday on a subject that touches many women, especially in today's fitness obsessed world. Many women make the mistake of exercising intensively AND dieting intensively at the same time. This study shows that this is a bad idea, at least for bone health, and especially for older women…