cellulite exercise

Forget HIIT, fartlek is the hottest training method for smooth legs this summer

Forget HIIT, fartlek is the hottest training method for smooth legs this summer

If you get bored of intervals you can also try fartlek. Fartlek have nothing to do with passing wind or other discomfort - fartlek means "speed play" in Swedish. Fartlek training involves the random change of pace while running - anything from sprinting to walking, with random and continuous change of speed every few seconds during your routine.

"Plié squats", "clockwork lunges" and "hip bridges"? Forget about cellulite exercises, they simply do not exist.

"Plié squats", "clockwork lunges" and "hip bridges"? Forget about cellulite exercises, they simply do not exist.

Specific cellulite exercises, as well as spot fat reduction exercises do not work - this is well known to scientists and any personal trainer worth their salt for decades now. So forget the hype and focus on real cellulite reducing forms of exercise.