Forget HIIT, fartlek is the hottest training method for smooth legs this summer

Forget HIIT, fartlek is the hottest training method for smooth legs this summer

If you get bored of intervals you can also try fartlek. Fartlek have nothing to do with passing wind or other discomfort - fartlek means "speed play" in Swedish. Fartlek training involves the random change of pace while running - anything from sprinting to walking, with random and continuous change of speed every few seconds during your routine.

The natural, two-step solution to non-surgical bum lifting

The natural, two-step solution to non-surgical bum lifting

Lack of exercise, excess calorie intake, sugar intake, sitting down for long periods of time and normal ageing, all result in skin looseness, the accumulation of excess fat, cellulite and water retention on the buttock area, leading to an enlarged and saggy bottom with puffy, spongy skin.

Ground coffee scrubs don’t work for cellulite, stop wasting time and messing up your bathroom

Ground coffee scrubs don’t work for cellulite, stop wasting time and messing up your bathroom

One of the biggest beauty fads in the last few years is the scrubbing of ground coffee beans on your skin in the hope that it will smoothen out your cellulite and firm up your legs. Although it intuitively doesn’t make sense, this hasn’t stopped 372,000 web pages, according to Google, to be created on the subject…


"Plié squats", "clockwork lunges" and "hip bridges"? Forget about cellulite exercises, they simply do not exist.

"Plié squats", "clockwork lunges" and "hip bridges"? Forget about cellulite exercises, they simply do not exist.

Specific cellulite exercises, as well as spot fat reduction exercises do not work - this is well known to scientists and any personal trainer worth their salt for decades now. So forget the hype and focus on real cellulite reducing forms of exercise.

Beat cellulite with turmeric, green tea and radiofrequency

Beat cellulite with turmeric, green tea and radiofrequency

London-based cellulite experts LipoTherapeia are introducing Meso-CRF Body | Turmeric, the ultimate cellulite, bum-lifting and skin tightening treatment