Lactobacillus + polyphenols + low calorie diet = guaranteed weight loss
In a recently published study it was shown that probiotic, in general, help you lose weight, but the effect greatly depends on what type of probiotic you use and that best results are obtained when you combined lactobacillus bacteria with a low calorie diet or with polyphenols from herbs, vegetables and fruit.
Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus acidophilus and Lactobacillus casei are some of the best probiotic strains.
It is known for several years now that under certain conditions probiotics can help you lose weight and fecal transplantation can actually help some obese people with bacterial dysbiosis lose weight too.
This literature review shows that consumption of polyphenols assist in this process and this makes sense, considering that probiotic colonisation in the gut depends on eating the right foods (basically fruit, herbs and veg) and avoiding simple carbs and too much fat.
Source [Literature review]
Effect of Lactobacillus on body weight and body fat in overweight subjects: a systematic review of randomized controlled clinical trials
Georgios Tzenichristos is the director of London's London-based LipoTherapeia clinic, which specialises in natural fat/cellulite reduction and skin tightening. Georgios daily follows all research on fat, metabolism, connective tissue and phytochemicals and regularly writes about those topics. To check all our recent articles visit lipotherapeia.com/metabolism.
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