How to get rid of cellulite

60+ tips to reduce cellulite and tighten up your skin this summer

Welcome to the ultimate how-to guide for firmer, smoother, slimmer, hotter legs, brought to you by the leg experts, LipoTherapeia. This guide took several months to compile and is the outcome of two decades of research and hands-on experience with thousands of women.

Honest and straight to the point, without trite advice about "dry brushing", old clichés about "drinking loads of water" or vapid talk about "cellulite is just fat" that you find all over the internet. Just fact-based, tried and tested, actionable information.

Jump to one of the four groups of topics by clicking on the pink links below.

how to get rid of cellulite, fasT: ten tips for quick results

  • Sugar and cellulite

  • Interval training for cellulite

  • Berry fruit and vegetable juicing for cellulite

  • Cocoa, protein and turmeric shake

  • Whole body vibration (power plate), cellulite and skin tightening

  • Cellulite creams with multiple natural actives

  • Oily fish, seaweed salad and matcha tea

  • Deep tissue radiofrequency treatment: the most effective cellulite treatment

  • Contrast showers for cellulite

  • Intensive cellulite massage

The basics of cellulite removal & skin tighteninG: twelve absolutely essential tips

  • Smoking and cellulite

  • Inactivity, cellulite and loose skin

  • Exercise, cellulite and skin firmness

  • Estrogen, the contraceptive pill and cellulite

  • Alcohol, cortisol and cellulite

  • Binge eating/drinking and cellulite

  • Hydrogenated / fried fats and oils and cellulite

  • Still and sparkling water and cellulite

  • Cellulite treatments whilst you lose weight

  • Black rice: the ultimate carb food

  • Decaf coffee, tea, green tea, green coffee and cocoa for cellulite

  • Vegetables, salads, seaweed, herbs and spices: the ultimate anti-cellulite nutrition


What NOT to do: the most common cellulite myths: twenty seven myths

  • “Body transformation in 1-4 sessions”: the ultimate cellulite lie

  • Ground coffee scrubs

  • Dry brushing

  • "Caffeine causes cellulite"

  • Cellulite exercises

  • "Cellulite is just fat"

  • Liposuction removes cellulite

  • "Cellulite is fascia"

  • "Cellulite is just 'septa' arranged perpendicularly in women and diagonally in men"

  • "Love your fat and cellulite"

  • Cellulite surgery

  • "Cellulite is genetic"

  • "All you need is diet and exercise"

  • "Cellulite is just toxins and water retention, so all you need is lymphatic massage"

  • Deep tissue massage for cellulite?

  • "Melting that fat away" to "break down" cellulite

  • Compression stockings and slimming leggings

  • Good fats and cellulite

  • Men don't get cellulite

  • Honey is a superfood, right? So it must be good for cellulite"

  • More embarrassingly ridiculous cellulite myths, which thankfully nobody believes any more


The best cellulite foods and nutrients: the top 15 nutrients for cellulite and skin tightening

  • Resveratrol and pterostilbene in berry fruits

  • Carotenoids in tomatoes and watermelons

  • EPA & DHA omega-3 fatty acids in oily fish

  • Rutin, hesperidin, quercetin and ascorbic acid in citrus fruits

  • Cocoa flavanols

  • Chlorogenic acid in coffee

  • Centella asiatica / gotu kola

  • EGCG in green tea

  • Forskolin

  • Curcumin in turmeric

  • Escin and esculin in horse chestnut

  • Whey/vegan protein

  • Chia/flax seeds

  • Sulforaphane in broccoli and other cruciferous vegetables

  • Hyaluronic acid


© 2017-2019 Georgios Tzenichristos & LipoTherapeia Ltd

All rights reserved. Reproduction is prohibited without written consent. For copyright-free material, reproducible with attribution of this website, please click here.