cellulite removal & skin tightening
~ The definitive guide ~
60+ hot tips for smooth and toned legs this summer!
Welcome to the ultimate how-to guide for firmer, smoother, slimmer, hotter legs, brought to you by the leg experts, LipoTherapeia. This guide took several months to compile and is the outcome of two decades of research and hands-on experience with thousands of women.
Honest and straight to the point, without trite advice about "dry brushing", old clichés about "drinking loads of water" or vapid talk about "cellulite is just fat", that you find all over the internet. Just fact-based, tried and tested, actionable information.
Jump to one of the four groups of topics by clicking on the (pink) headings below or simply scroll down to read everything!
Ten tips for quick results
Sugar and cellulite
Interval training for cellulite
Berry fruit and vegetable juicing for cellulite
Cocoa, protein and turmeric shake
Whole body vibration (power plate), cellulite and skin tightening
Cellulite creams with multiple natural actives
Oily fish, seaweed salad and matcha tea
Deep tissue radiofrequency treatment: the most effective cellulite treatment
Contrast showers for cellulite
Intensive cellulite massage
Ten absolutely essential tips
Smoking and cellulite
Inactivity, cellulite and loose skin
Exercise, cellulite and skin firmness
Estrogen, the contraceptive pill and cellulite
Alcohol, cortisol and cellulite
Binge eating/drinking and cellulite
Hydrogenated / fried fats and oils and cellulite
Still and sparkling water and cellulite
Cellulite treatments whilst you lose weight
Black rice: the ultimate carb food
Decaf coffee, tea, green tea, green coffee and cocoa for cellulite
Vegetables, salads, seaweed, herbs and spices: the ultimate anti-cellulite nutrition
Ground coffee scrubs
"Caffeine causes cellulite"
"Cellulite is just fat"
Liposuction removes cellulite
"Cellulite is fascia"
"Cellulite is just 'septa' arranged perpendicularly in women and diagonally in men"
"Love your fat and cellulite"
"Cellulite is genetic"
"All you need is diet and exercise"
"Cellulite is just toxins and water retention, so all you need is lymphatic massage"
Deep tissue massage for cellulite?
"Melting that fat away" to "break down" cellulite
Compression stockings and slimming leggings
Good fats and cellulite
Men don't get cellulite
Honey is a superfood, right? So it must be good for cellulite"
More embarrassingly ridiculous cellulite myths, which thankfully nobody believes any more
The top 15 nutrients / natural molecules for cellulite & skin firmness
Resveratrol and pterostilbene in berry fruits
Carotenoids in tomatoes and watermelons
EPA & DHA omega-3 fatty acids in oily fish
Rutin, hesperidin, quercetin and ascorbic acid in citrus fruits
Chlorogenic acid in coffee
Centella asiatica / gotu kola
EGCG in green tea
Curcumin in turmeric
Escin and esculin in horse chestnut
Sulforaphane in broccoli and other cruciferous vegetables
© 2017-2019 Georgios Tzenichristos & LipoTherapeia Ltd