The Cellulite Guru: All our articles and answers
The Cellulite Guru
The Cellulite Guru is a separate, independent part of this website...
...with the sole aim to offer free, science-based, quality information on cellulite reduction and related subjects:
Enjoy reading!
- Blood circulation, water retention and lymphatic drainage
- Skin looseness and skin firming
- Topical fat loss
- Weight loss
- Anti-ageing
- Liposuction, smart lipo, face lifting and all plastic surgery, including post-surgery care
- Healthy living, especially focusing on cardiovascular, metabolic and digestive health
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Entries by Title
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- Pressotherapy lymphatic drainage for water retention and cellulite reduction
- Pressotherapy body wrap: improving on the classic anti-cellulite body wrap
- Pressotherapy, manual lymphatic drainage massage (MLD) and strong lymphatic stimulation massage: the differences
- What are the differences between the different pressotherapy machines available on the market?
- Pressotherapy for lymphatic drainage and cellulite reduction
- The seven deadly (cellulite-producing) sins - Part 2
- The seven deadly (cellulite-producing) sins - Part 1
- What causes cellulite?
- 10 ways to prevent body protein breakdown, loose skin and cellulite - Part 2
- 10 ways to prevent body protein breakdown, loose skin and cellulite - Part 1
- Heredity and cellulite
- Protein, low protein diets and cellulite - Part 3
- Protein, low protein diets and cellulite - Part 2
- Protein, low protein diets and cellulite - Part 1
- Cellulite does not appear overnight...
- Pregnancy and cellulite - Part 2
- Pregnancy and cellulite - Part 1
- Detox secrets for models and dancers - Part IV: How to detoxify your buttocks and thighs and reduce cellulite
- Detoxification tips for models and dancers - Part III: Support the digestive system and stop toxins from being reabsorbed by the body
- Detox tips for models and dancers - Part II: Helping the liver process and eliminate toxins
- Detoxification tips for models - Part I: How to help your lymphatic system remove toxins from your tissues
- 30 detoxification tips for models and dancers - Introduction
- Cellulite prevention and reduction tips for models and dancers - Part 5: Sugar, salt, miracle treatments, hydrogenated fats, liposuction
- Cellulite reduction and prevention advice for dancers and models - Part 4: Stretching, Gluteus Maximus, Interval Training, Fibre, Probiotics
- Cellulite prevention advice for dancers, models and other performers - Part 2: Flavonoids, fish oil, xeno-estrogen, palper-rouler, laser treatments
- The best and the worst foods for cellulite: Seven-Star Foods [Part of The LipoTherapeia Diet]
- Why (most) cellulite creams don't work? Part II: Using the wrong kind of creams!
- Why cellulite creams don't work? Part I: The things you do wrong!
- Intense mental activity, calorie burning and cellulite - Part II
- Can you prevent fat gain (and cellulite) by using your brain more? Part I
- Could glucosamine fight cellulite and obesity, in addition to arthritis?
- Is glaucine, an extract of the common yellow poppy, the ideal anti-cellulite cream ingredient?
- Fucoxanthin fights obesity (and cellulite) by altering key fat-regulating enzymes and uncoupling proteins in fat cells
- Cellulite and fizzy drinks: Part III: The good, the bad and the nasty
- Fizzy drinks and cellulite? Part II: Artificial sweeteners, preservatives, fruit juice, alcohol, flavourings
- Do fizzy drinks cause cellulite? Part I: Phosphates, caffeine, sugar, carbonate, cola extract
- Fucoxanthin with pomegranate seed oil reduces fat and weight in obese women. Applications in cellulite reduction.
- What type of cellulite do you have? Part II: Cellulite classification by stage - and more...
- What type of cellulite do you have? Part I: Cellulite classification by pattern
- Do graduated compression stockings and tights reduce cellulite?
- Cellulite prevention and reduction advice for models and dancers - Part 3: Cellulite creams, contrast showers, hormonal contraception, smoking, coffee
- How to lose localised fat deposits with exercise (spot reduction). Yes, it is possible!
- Cellulite prevention advice for models, dancers and other performers - Part 1: Protein, crash dieting, carbohydrates, exercise, cellulite massages
- How to use contrast showers to prevent cellulite, boost skin tone and fight water retention
- Can unwanted fat from liposuction be used as 'natural' breast implant or will it lead to unwanted complications?
- Biotransformed blueberry juice and cellulite
- New anti-ageing cream ingredients, the lipoaminoacids palmitoyl glycine and cocoyl alanine help in the fight against wrinkles, skin laxity and - to some extent - cellulite
- Cellulite: Nine short questions and answers about heredity, age, best foods, snacking, cravings, exercise, creams and body brushing
- Models do suffer from cellulite. The need for ongoing prevention with cellulite treatments and a good anti-cellulite cream
- Cellulite questions and answers (supplied for a magazine interview, December 08)
- Cellulite and vibration platform training: separating fact from fiction
- Exercise magnifies the results of any cellulite cream, treatment or weight loss supplement
- Compression garments for cellulite (stockings, tights, pants, jeans and corsets): do they work?
- Anti-cellulite pants: absolute pants - excuse the pun!
- Do cellulite creams really work, or is it massaging them into the skin that works?
- Vegetarian diet and cellulite
- Deep tissue massage and cellulite
- Toxins and cellulite
- To detoxify your legs and remove cellulite after the festive excesses diet and exercise are usually not enough...
- Hot and cold showers (contrast showers) to boost circulation and skin firmness and reduce cellulite
- Topical fat loss with creams, treatments and surgery - Part II
- Lunchtime cellulite reduction miracles - Part II
- Looking for a radical lunchtime cellulite removal solution? - Part I
- Why women find it more difficult to lose weight? Study explains...
- Cellulite massages and creams: how can they possibly reduce cellulite?
- Why is cellulite more prevalent today than in previous generations?
- Diet and exercise for cellulite prevention? A tall order for most women in today's artificial world
- Zingerone, a ginger extract, reduces body fat levels
- Raspberry ketone to reduce cellulite and body fat
- Cellulite waiting to happen!
- Diet is not enough for cellulite prevention or reduction. Exercise or cellulite-specific massage are absolutely indispensable.
- Chocolate, cocoa, cellulite, water retention and overall health
- Cocoa extract improves vascular health in diabetic patients. The implications for the rest of us.
- Beer and cellulite
- Vitamin D: At last mainstream medicine recognises the sunshine vitamin's value
- Topical fat loss (spot reduction): is it possible? Part I
- If I lose weight, will this reduce my cellulite?
- How to reduce cellulite: the six commandments
- "How to get rid of cellulite?" About cellulite removal, cellulite cures, the "cellulite solution" and other myths and misconceptions...
- How to prevent cellulite
- What is cellulite exactly?