What is the Lipo Diet?

The Lipo Diet is based on the archetypal diet of the human being, as practised by our ancestors and evolved over one million years, but adapted to suit today's modern lifestyles. It is rich in healthy fibre, antioxidants, vitamins, amino acids, minerals and the optimum ratio of omega-3, omega-6 and omega-9 fatty acids.

Food intake timing, quantity and quality especially in relation to exercise, is important for optimum fat loss and cellulite reduction. Specific types of exercise produce enhanced fat-loss and cellulite-reduction results. Different levels of carbohydrate and overall calories are needed for different people in different situations. Different supplements are effective in different people. In fact, most fat loss supplements are ineffective, so it is important to know what works and what doesn't, otherwise you'll be wasting your money whilst not losing any fat.

The core of the Lipo Diet is based on nature's wisdom, as it evolved over one million years, with key details and alterations added to create a tailor-made, healthy fat loss/cellulite reduction plan individualised to suit your specific needs. A summary of the main points of the Lipo Diet can be found here (if you are a LipoTherapeia or LipoActives client please ask us for your password).

For detailed, personalised Lipo Diet advice that will help you lose weight and reduce cellulite please book the one-hour Lipo Consultation session by clicking the link.

About the Lipo Smoothie and the Lipo Supplements

The effectiveness of the Lipo Diet is greatly enhanced by the Lipo Supplements, carefully chosen to suit the needs of each patient. There do exist now effective and safe dietary supplements that do offer results, and after years of experience and research we have hand-picked the most effective ones to help you achieve permanent, quick, healthy fat loss results. LipoTherapeia patients also benefit from the delicious Lipo Smoothie, a unique mixture of key natural ingredients that is guaranteed to boost metabolism, decrease appetite and improve overall health when taken as a breakfast replacement in the morning.

Food intolerance, detoxification capacity, intestinal permeability and digestive analysis testing

Accurate (blood sample-based) food intolerance tests* as well as detoxification capacity, intestinal permeability, intestinal dysbiosis and comprehensive digestive analysis testing provided by one of the biggest labs in the world are available to help you improve your overall health - not just your appearance. For a list of all the food intolerance tests, other functional tests and nutritional services available from us, please click the link.

* Blood sample immuno-reactivity assays are the gold standard of food intolerance testing, in contrast to "testing" with gimmicks such as electrical impedance machines. These are the ones that "measure" your food intolerances by placing an electrical sensor on your fingers (and sometimes other parts of the body), and have no scientific basis whatsoever: not one proper scientific study has ever been published to prove their effectiveness... Don't become victims of hype!