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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 20:11:27 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Cellulite: all your questions answered</title><link>http://www.lipotherapeia.com/cellulite-questions-answers/</link><description>Cellulite, water retention, skin loosening, ageing, overal health: questions &amp; answers, articles, news, research updatesby LipoTherapeia.</description><lastBuildDate>Mon, 28 Nov 2011 20:35:59 +0000</lastBuildDate><copyright>COPYRIGHT 2000~2010, LIPOTHERAPEIA. ALL RIGHTS RESERVED.</copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Which works best for cellulite: radiofrequency, ultrasound cavitation, cellulite-specific massage or mesotherapy?</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>cavitation</category><category>cellulite massage</category><category>cost effectiveness</category><category>mesotherapy</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Thu, 24 Feb 2011 13:47:40 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/which-works-best-for-cellulite-radiofrequency-ultrasound-cav.html</link><guid isPermaLink="false">250345:2513761:10591944</guid><description><![CDATA[What works for cellulite. The most effective options for cellulite reduction are high-power ultrasound cavitation treatment, high-power radiofrequency treatment and vigorous cellulite-specific massage. Low intensity ultrasound and low intensity RF, and literally any other technique, is not worth bothering...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10591944.xml</wfw:commentRss></item><item><title>Ultrasound cavitation / radiofrequency treatments for cellulite reduction: treatment cost is more important than you think!</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>cavitation</category><category>cost effectiveness</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 18:05:54 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/ultrasound-cavitation-radiofrequency-treatments-for-cellulit.html</link><guid isPermaLink="false">250345:2513761:10523869</guid><description><![CDATA[Price can determine the effectiveness of radiofrequency/cavitation treatment. Radiofrequency treatment effectiveness depends on 10 factors, as we have mentioned in a previous article. Price may seem an unrelated factor of treatment effectiveness, but as we will see below it is one of the most...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10523869.xml</wfw:commentRss></item><item><title>Radiofrequency / cavitation treatments for cellulite reduction and skin firming: the human factor</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 18:01:53 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-cavitation-treatments-for-cellulite-reduction.html</link><guid isPermaLink="false">250345:2513761:10523832</guid><description><![CDATA[Operator knowledge, skill and experience. The effectiveness of radiofrequency treatment for cellulite reduction depends on 10 factors, as we have previously explained. One of the most important factors is the human factor, i.e. therapist skill, knowledge and experience. RF treatments come in all shapes...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10523832.xml</wfw:commentRss></item><item><title>No-needle mesotherapy for cellulite reduction with radiofrequency and ultrasound cavitation</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>cellulite creams</category><category>mesotherapy</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 17:24:12 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/no-needle-mesotherapy-for-cellulite-reduction-with-radiofreq.html</link><guid isPermaLink="false">250345:2513761:10523531</guid><description><![CDATA[Radiofrequency treatment as a no-needle mesotherapy treatment: the importance of the contact medium (gel/cream). Radiofrequency treatment effectiveness depends on 10 factors, as we presented in a previous article. One of these factors, the no-needle mesotherapy effect that RF produces...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10523531.xml</wfw:commentRss></item><item><title>Radiofrequency treatment combined with ultrasound cavitation for effective cellulite reduction</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>cavitation</category><category>infrared</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 16:19:15 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-ultrasound-cavitation.html</link><guid isPermaLink="false">250345:2513761:10522991</guid><description><![CDATA[Combination of radiofrequency with ultrasound cavitation. We previously presented the 10 factors that determine radiofrequency treatment effectiveness. Here we present the therapeutic benefits of combining RF and low frequency ultrasound. Although the combination of radiofrequency treatment with...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10522991.xml</wfw:commentRss></item><item><title>Skin tightening and cellulite reduction with monopolar vs. bipolar radiofrequency treatment</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 16:07:59 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/skin-tightening-and-cellulite-reduction-with-monopolar-vs-bi.html</link><guid isPermaLink="false">250345:2513761:10522918</guid><description><![CDATA[For body skin toning and for cellulite reduction, monopolar radiofrequency treatment is preferred to bipolar RF. In another article we analysed the 10 factors that determine RF treatment effectiveness. Here we take a look at the difference between monopolar and bipolar radiofrequency treatment for...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10522918.xml</wfw:commentRss></item><item><title>Radiofrequency treatment with superficial cooling for cellulite reduction and skin firming</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 15:48:58 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-with-superficial-cooling-for-cellul.html</link><guid isPermaLink="false">250345:2513761:10522888</guid><description><![CDATA[A cooling mechanism is important to avoid discomfort and to allow effective treatment on the deeper layers of the skin. In a previous article we presented the 10 factors that determine RF treatment effectiveness for cellulite reduction/body skin toning and lifting. Here we analyse the importance of]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10522888.xml</wfw:commentRss></item><item><title>Radiofrequency treatment combined with infrared light and vacuum suction</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>infrared</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 15:16:48 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-combined-with-infrared-light-and-va.html</link><guid isPermaLink="false">250345:2513761:10522302</guid><description><![CDATA[A note on combination machines that utilise RF, infrared and suction. Typically, equipment that combines radiofrequency with vacuum suction (aspiration) and LED/laser phototherapy at the infrared/red part of the spectrum are pretty low-powered, with a typical RF power of 35W. This is...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10522302.xml</wfw:commentRss></item><item><title>High-powered radiofrequency equipment for body skin firming and cellulite reduction</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 18 Feb 2011 14:39:15 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/high-powered-radiofrequency-equipment-for-body-skin-firming.html</link><guid isPermaLink="false">250345:2513761:10522013</guid><description><![CDATA[Using high-powered equipment is essential for body firming and cellulite reduction. RF treatment effectiveness depends on 10 factors, as we presented in a previous article. Choosing a machine that can supply high-power RF treatment is not as important for facial skin firming, lifting and...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10522013.xml</wfw:commentRss></item><item><title>How to choose the right radiofrequency treatment for cellulite reduction and body skin tightening</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 16 Feb 2011 17:15:43 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-choose-the-right-radiofrequency-treatment-for-celluli.html</link><guid isPermaLink="false">250345:2513761:10502087</guid><description><![CDATA[How to choose the right radiofrequency treatment for your case. Radiofrequency treatments are widely used today for the treatment of skin looseness and cellulite. Radio-frequency electrical currents tighten/lift the skin, help break down superficial fat (cellulite fat) and boost circulation, as we...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10502087.xml</wfw:commentRss></item><item><title>Radiofrequency treatment for skin tighening/lifting and cellulite removal</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>radiofrequency</category><category>skin lifting</category><category>skin tightening</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 16 Feb 2011 15:43:27 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/radiofrequency-treatment-for-skin-tigheninglifting-and-cellu.html</link><guid isPermaLink="false">250345:2513761:10500785</guid><description><![CDATA[Radiofrequency treatment for immediate skin tightening and lifting. Radiofrequency (RF) treatments utilise high frequency electrical currents (typical frequencies: 300MHz to 1GHZ) in order to intensively heat the deeper (and some times the superficial) layers of the skin. This heat causes...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10500785.xml</wfw:commentRss></item><item><title>Laser-based anti-cellulite treatments: do they work?</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>gimmicks &amp; hype</category><category>laser</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Sun, 30 Jan 2011 15:02:43 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/laser-based-anti-cellulite-treatments-do-they-work.html</link><guid isPermaLink="false">250345:2513761:10294523</guid><description><![CDATA[Ablative lasers and cellulite. There are two types of therapeutic lasers, ablative lasers (also known as "hot" lasers, or high energy lasers), and non-ablative lasers (also know as "cold" lasers, or low level lasers). Ablative lasers are used for acne, tattoo removal, skin resurfacing, hair removal and...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10294523.xml</wfw:commentRss></item><item><title>Do anti-cellulite trainers remove cellulite?</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>gimmicks &amp; hype</category><category>trainers</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 14 Jan 2011 17:41:21 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/do-anti-cellulite-trainers-remove-cellulite.html</link><guid isPermaLink="false">250345:2513761:4963025</guid><description><![CDATA[Can wearing a pair of "cellulite-busting trainers" remove cellulite? Cellulite is an esthetic condition that affects the subdermis (i.e. the deeper part of the skin), and comprises superficial fat accumulation, skin looseness, water retention, connective tissue deformity and toxin accumulation.]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-4963025.xml</wfw:commentRss></item><item><title>Cellulite: why you cannot get rid of it completely (unless you start treatment very early)</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>connective tissue</category><category>prevention</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 14 Jan 2011 17:09:10 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-why-you-cannot-get-rid-of-it-completely-unless-you.html</link><guid isPermaLink="false">250345:2513761:10057505</guid><description><![CDATA[Can cellulite be cured permanently? Thousands of brochures and tabloid, magazine and website articles published every day worldwide, are full of promises of getting rid of your cellulite. However, in most cases, these promises cannot be kept and this has not only to do with the lack of discipline with...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10057505.xml</wfw:commentRss></item><item><title>No cellulite cream can reduce your cellulite by 48% in 8 minutes - do not fall for the hype!</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>gimmicks &amp; hype</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 14 Jan 2011 16:35:15 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/no-cellulite-cream-can-reduce-your-cellulite-by-48-in-8-minu.html</link><guid isPermaLink="false">250345:2513761:10057205</guid><description><![CDATA["Reduce the appearance of cellulite by 45% in 7 minutes". Cellulite affects 90% of women after the age of thirty and consequently demand for effective solutions is high. Unfortunately when there is high demand for a solution to a problem there is also a high supply of deceptively marketed solutions...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10057205.xml</wfw:commentRss></item><item><title>Liposuction, vaser (ultrasound lipo), smart lipo (laser lipo) and cellulite</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>liposuction</category><category>smart lipo</category><category>vaser</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 14 Jan 2011 16:30:01 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/liposuction-vaser-ultrasound-lipo-smart-lipo-laser-lipo-and.html</link><guid isPermaLink="false">250345:2513761:10057166</guid><description><![CDATA[Liposuction, vaser and smart lipo are great for deep fat removal but they do not remove an inch of cellulite. Liposuction and the so-called mini-lipo procedures smart lipo (laser assisted lipolysis and liposuction), vaser (ultrasound assisted liposuction) are the only way to remove other than diet and...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10057166.xml</wfw:commentRss></item><item><title>About "fat melting" cellulite treatments - and other lies...</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>gimmicks &amp; hype</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 14 Jan 2011 16:21:25 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/about-fat-melting-cellulite-treatments-and-other-lies.html</link><guid isPermaLink="false">250345:2513761:10057076</guid><description><![CDATA["The ........... (fill in the dots with your favourite gimmick) melts the fat which is then naturally "removed" from the body". Claims about effortless fat-melting treatments and creams are everywhere: on web articles, in newspaper pieces, on magazine reviews, in blogs and in company brochures".]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10057076.xml</wfw:commentRss></item><item><title>Body brushing (skin brushing) for cellulite reduction and prevention</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>skin brushing</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Thu, 13 Jan 2011 12:10:51 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/body-brushing-skin-brushing-for-cellulite-reduction-and-prev.html</link><guid isPermaLink="false">250345:2513761:10023571</guid><description><![CDATA[Cellulite is not just water retention. In the past, due to our limited knowledge of the problem, cellulite was assumed to be just a circulation and lymphatic drainage impairment. That assumption lead to the myth that manual lymphatic drainage massage (MLD) can get rid of cellulite, or to the even...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10023571.xml</wfw:commentRss></item><item><title>Manual lymphatic drainage massage (MLD) for cellulite: a sheer waste of time</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>lymphatic drainage</category><category>lymphatic stimulation</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 12 Jan 2011 19:05:13 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/manual-lymphatic-drainage-massage-mld-for-cellulite-a-sheer.html</link><guid isPermaLink="false">250345:2513761:10016419</guid><description><![CDATA[Cellulite is not just excess water retention and cannot be "removed" with manual lymphatic drainage (MLD). Given that in the past couple of decades little was known about cellulite, many "experts" claimed that cellulite is just water retention and toxin accumulation. This has lead to the myth that...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10016419.xml</wfw:commentRss></item><item><title>Why men don't get cellulite?</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 12 Jan 2011 19:04:48 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/why-men-dont-get-cellulite.html</link><guid isPermaLink="false">250345:2513761:10016415</guid><description><![CDATA[Who said that men don’t get cellulite? Of course they do! Everybody can get cellulite if: Their body is loaded with enough estrogen and if they ingest more calories than they spend - especially calories from fat and sugar. The aptly named "pre-cellulite" fat pocket infrastructure exists in all human...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-10016415.xml</wfw:commentRss></item><item><title>Cellulite and extracorporeal shockwave therapy - a randomized trial</title><category>3. FAQs: Creams / Treatments / Supplements</category><category>6. QUICK RESEARCH PRESENTATION</category><category>acoustic wave therapy</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 03 Nov 2010 21:45:46 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-and-extracorporeal-shockwave-therapy-a-randomized.html</link><guid isPermaLink="false">250345:2513761:9365834</guid><description><![CDATA[Is acouctic wave therapy (extracorporeal shockwave therapy) effective for cellulite? Extracorporeal shockwave therapy, a tried and tested therapy for musculoskeletal problems such as tendon injuries, has been proposed as an anti-cellulite treatment for cellulite reduction, under the more consumer...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9365834.xml</wfw:commentRss></item><item><title>Is fatty food as addictive as hard drugs?</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>6. COMMENT / OPINION</category><category>6. QUICK RESEARCH PRESENTATION</category><category>dopamine</category><category>fatty food</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Wed, 03 Nov 2010 17:36:11 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/is-fatty-food-as-addictive-as-hard-drugs.html</link><guid isPermaLink="false">250345:2513761:9363386</guid><description><![CDATA[Fatty food may cause addictive behaviour by affecting the dopamine system in the brain. Researchers at The Scripps Research Institute in Florida have found that fatty food may act on the brain in a similar fashion to cocaine and heroin, affecting the dopamine receptors and causing addition, albeit in a...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9363386.xml</wfw:commentRss></item><item><title>How to do interval training, fartlek training and uphill interval running for effective cellulite reduction</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>fartlek training</category><category>interval training</category><category>uphill interval training</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 29 Oct 2010 22:29:30 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-do-interval-training-fartlek-training-and-uphill-inte.html</link><guid isPermaLink="false">250345:2513761:9326390</guid><description><![CDATA[Interval training is the most effective type of cellulite removal exercise. In our previous article I examined the effects of interval training on cellulite reduction. In this article I am offering you a simple guide on how to perform interval training safely. Intervals are simple and fun, so you don't...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9326390.xml</wfw:commentRss></item><item><title>Interval training for cellulite reduction</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>exercise</category><category>interval training</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 29 Oct 2010 19:49:02 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/interval-training-for-cellulite-reduction.html</link><guid isPermaLink="false">250345:2513761:9325449</guid><description><![CDATA[Interval training: the most effective cellulite reduction/prevention form of exercise. Interval training is a type of exercise that involves bursts of high intensity training, alternated with periods of rest or low activity (intervals). Interval training can consist of fast-slow running...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9325449.xml</wfw:commentRss></item><item><title>How exercise intensity affects cellulite reduction and prevention</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>exercise</category><category>yoga and pilates</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 29 Oct 2010 18:37:36 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/how-exercise-intensity-affects-cellulite-reduction-and-preve.html</link><guid isPermaLink="false">250345:2513761:9324733</guid><description><![CDATA[The "fat zone training" myth debunked. Popular wisdom (straight from the 70's) has it that low intensity exercise is the best exercise for fat loss (and consequently cellulite reduction) because fat is utilised more than carbohydrates when performing slow, low intensity exercise. This is...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9324733.xml</wfw:commentRss></item><item><title>How to focus the effect of intensive exercise on a specific cellulite area</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>adrenaline</category><category>alpha-2 adrenoreceptors</category><category>exercise</category><category>phosphodiesterase</category><category>topical fat loss/spot reduction</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 29 Oct 2010 13:43:42 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/how-to-focus-the-effect-of-intensive-exercise-on-a-specific.html</link><guid isPermaLink="false">250345:2513761:9321490</guid><description><![CDATA[You cannot burn cellulite fat from a particular area with exercise alone. Exercise alone cannot lead to cellulite reduction in any particular area of the body (spot cellulite reduction). During exercise, the body decides where to draw fat from, according to your genetic inheritance, lifestyle and...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9321490.xml</wfw:commentRss></item><item><title>What is the best type of exercise for cellulite reduction?</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>exercise</category><category>interval training</category><category>mechanical stimulation</category><category>vibration</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 29 Oct 2010 00:28:37 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/what-is-the-best-type-of-exercise-for-cellulite-reduction.html</link><guid isPermaLink="false">250345:2513761:9315855</guid><description><![CDATA[What makes a type of exercise effective against cellulite? Exercise is an integral part of any cellulite prevention and reduction regime. Different types of exercise have differing effectiveness against cellulite, some being very effective while others being a waste of time. There are two...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9315855.xml</wfw:commentRss></item><item><title>Cellulite exercises</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>exercise</category><category>topical fat loss/spot reduction</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Thu, 28 Oct 2010 18:52:48 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/cellulite-exercises.html</link><guid isPermaLink="false">250345:2513761:9308373</guid><description><![CDATA[Looking for exercises to reduce cellulite on a specific part of your body, like the bum, thighs or stomach? Then stop looking - because such a thing does not exist! It is physiologically impossible to reduce fat, including cellulite fat, from a specific part of the body with exercise. This is because...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-9308373.xml</wfw:commentRss></item><item><title>Hexapeptide-VGVAPG, anti-ageing and cellulite reduction</title><category>1. Lipo Actives Ingredients</category><category>5. Anti-ageing</category><category>hexapeptide-VGVAPG</category><category>matrikines</category><category>peptides</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Thu, 23 Sep 2010 15:29:57 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/hexapeptide-vgvapg-anti-ageing-and-cellulite-reduction.html</link><guid isPermaLink="false">250345:2513761:8968324</guid><description><![CDATA[Like many similar peptides (tripeptides, tetrapeptides and pentapeptides), Hexapeptide-VGVAPG is a matrikine with anti-ageing and wrinkle-smoothing properties and also boosts skin barrier repair...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-8968324.xml</wfw:commentRss></item><item><title>Prevent and reduce your cellulite the Paleolithic way</title><category>3. FAQs: Dieting / Nutrition / Exercise / Lifestyle</category><category>paleo diet</category><category>paleoanthropology</category><dc:creator>The Cellulite Guru | Georgios Tzenichristos</dc:creator><pubDate>Fri, 17 Sep 2010 01:03:31 +0000</pubDate><link>http://www.lipotherapeia.com/cellulite-questions-answers/prevent-and-reduce-your-cellulite-the-paleolithic-way.html</link><guid isPermaLink="false">250345:2513761:8908100</guid><description><![CDATA[In our previous article about the relation between Paleolithic living and cellulite  I explained how our modern lifestyle today causes generative disease, obesity and cellulite and why cellulite was...]]></description><wfw:commentRss>http://www.lipotherapeia.com/cellulite-questions-answers/rss-comments-entry-8908100.xml</wfw:commentRss></item></channel></rss>
