30 detoxification tips for models and dancers - Introduction
A couple of weeks of intense partying and indulgence...
...can have a detrimental effect on a model’s appearance. The festive fatty and sugary foods, vodka and champagne and loads of active and passive cigarette smoke overwhelm the liver and cause fat and fat-soluble toxins to accumulate in the superficial fat cells found just under the skin, and water-soluble toxins to accumulate in the adjacent superficial tissues. The end result is the familiar cottage cheese skin, also known as cellulite.
Most models think that to eliminate those toxins all you have to do is fast or crash diet for a week, body brush a few times and receive a couple of lymphatic massages. However, this approach goes against all principles of detoxification. The liver, the body’s major detoxification organ, needs nutrients to neutralise and expel toxins, so fasting and crash diets make the situation worse. Likewise, dry body brushing and the soft, old fashioned lymph drainage massages barely scratch the surface (both literally and metaphorically). For local detoxification a much more vigorous stimulation is needed, otherwise nothing much happens.
Our detoxification approach tackles toxins on four fronts and aims to:
- Keep your lymphatic and cardiovascular systems in good shape. The lymphatic system is essential for the removal of toxins from the tissues
- Protect your liver, the body’s most important detoxification organ. This is where toxins end up after being removed from the tissues.
- Rebalance the digestive system, which plays as important a role in detoxification as the liver.
- Detoxify the skin of the thighs and buttocks directly, in addition to whole body detoxification. This is essential for the prevention and reduction of cellulite and water retention.
Obviously we cannot offer a complete, personalised detox programme through this website, however we are happy to share with you of 30+ of our detoxification secrets, adapted to the specific needs of models and dancers. For more details please click the links.













